Fitness with Albert

Fitness with Albert is a comprehensive online personal training and nutrition coaching programme that aims to transform bodies and improve overall health and fitness. Led by experienced personal trainer Albert, this programme offers virtual sessions through Skype, FaceTime, and Zoom, allowing clients to train from anywhere in the world.

Transformation plans are at the core of Fitness with Albert's offerings. These plans are designed to help individuals transform their lifestyles, build muscle, and achieve a lean physique. Each plan includes a workout plan, lifestyle guide, exercise library, workout logs, and a recipe pack, providing clients with everything they need to see results.

For those who are new to the gym and unsure where to start, Fitness with Albert offers valuable tips for training success. Albert covers the fundamentals of training, helping beginners understand which exercises are best, how often to train, and even what unfamiliar terms like “cable wood chop” mean. Additionally, Albert provides informative fitness episodes on his YouTube channel and podcast, “The Personal Training Zone,” delivering valuable information to clients.

Clients can also take advantage of the free Calorie Calculator and Basal Metabolic Rate (BMR) Calculator available on the Fitness with Albert website. The BMR Calculator helps individuals estimate the number of calories they need each day to maintain their current weight. Users can input their weight, height, age, and gender to calculate their BMR. To further tailor the calorie intake for specific goals, users can utilise the Advanced mode, which allows them to factor in exercise and activity levels.

Whether looking to lose weight or gain muscle, Fitness with Albert provides guidance on adjusting calorie intake accordingly.

To optimise nutrition, Fitness with Albert recommends focusing on eating whole nutritious foods and aims for a protein intake of 1. 25–2 grammes per kilogramme of body mass. This approach ensures that clients fuel their bodies with the necessary nutrients to support their fitness goals.

Join Fitness with Albert today and experience the convenience and effectiveness of online personal training and nutrition coaching. No matter where in the world you are, Albert's expertise and guidance will help you transform your body and achieve your fitness goals.