Fitness Trainer - Coachbumzilla - For a Fitter Planet is a personal trainer based in London, offering training services in Deptford, Canada Water, Peckham, and online. With an introductory offer of 110 for two sessions, clients can expect a qualified and experienced trainer who is dedicated to helping them achieve their fitness goals.
Coachbumzilla, also known as Sarah, is a vegan, bilingual personal trainer with over 10 years of experience in various fitness areas such as strength and conditioning, CrossFit, bodybuilding, and postnatal training. Prior to becoming a personal trainer, Sarah worked as a journalist, bringing her strong communication skills into her training sessions.
In addition to one-on-one training, Coachbumzilla also teaches group classes in studios, outdoors, and online. She offers a wide range of classes including body pump, spin, metcon, strength and conditioning, kettlebells, TRX, bootcamp, exercise to music, pre and postnatal training, CrossFit, and circuit training.
Coachbumzilla has worked with major gym groups in London such as Fitness First, Virgin Active, Nuffield, Third Space, Gymbox, Hybrid Fitness, and One Ldn. Additionally, she has taught online corporate classes for Phaidon International and is one of the coaches on “the Curve,” an app dedicated to women's fitness and training around menstrual cycles. She has also developed specialist stretch and flex (SF) programmes for the construction industry.
Outside of her fitness career, Sarah has successfully competed in bodybuilding competitions with the WBFF, as well as in CrossFit, functional fitness, and samba dancing. She is also an avid road cyclist, bringing a passion for movement and athleticism into her training approach.
Coachbumzilla offers a range of options for clients to choose from. Clients can select their specific goals, such as building muscle, improving strength, training for a specific sport, postnatal training, weight loss, or improving mental health. They can also decide the frequency and location of their training sessions. Options include training remotely through a coaching app or online via Google meeting, training in a park near the client's location, in their home, in their building gym, or in a private studio in Peckham.
To get started, clients can reach out to Coachbumzilla for a no-obligation chat to discuss their goals, training history, injuries, pricing options, and to determine if they are a good match. Clients are encouraged to fill out a contact form on her website and provide some information about themselves.
Coachbumzilla's core values revolve around lifestyle changes, resistance training, proper nutrition (with a focus on a predominantly plant-based diet), spending time in nature, sharing knowledge with clients, discipline and consistency, adding more movement to sedentary lives, building strong connexions with clients, and promoting the link between physical activity and mental health.
For reviews, pricing, and further contact information, clients can visit the website and fill out the contact form. Coachbumzilla is committed to helping clients achieve their fitness goals and create a healthier and fitter planet.