Fitness & Sound with Amy is a wellness centre located in Bracknell, United Kingdom. Their mission is to inspire individuals to love their mind and body through a variety of classes and sound healing sessions. With a focus on fitness, relaxation, and overall well-being, they offer a range of classes to cater to different interests and abilities.
One of the classes offered is Clubbercise. These sessions provide a fun and energetic workout that feels more like a night out than a traditional fitness class. Participants dance to club anthems from 90s classics to the latest chart hits while using rave glow sticks in a darkened room with disco lights. With high and low impact options available, Clubbercise is suitable for both beginners and fitness enthusiasts.
It is important to note that this class is not recommended for individuals with photosensitive conditions.
Freestyle Fitness Yoga is another class provided by Fitness & Sound with Amy. This yoga class incorporates traditional yoga postures, stretches, and sequence flows, all with a fitness focus. The 60-minute session aims to build strength, improve flexibility, and enhance mobility. Participants will learn to connect their breath with their movement and identify the body's stabilising muscles for better posture and overall body awareness.
Comfortable clothing and a water bottle are encouraged, and participants are required to bring their own mat.
For those interested in a fusion of fitness, yoga, and ballet, the Barre Fitness class is perfect. This low-impact, full-body workout utilises ballet-inspired movements to target and tone muscles. No dance or ballet experience is necessary, as the class is designed for all fitness levels. Participants can expect to improve posture, alignment, coordination, muscular strength, endurance, mobility, and flexibility.
The class concludes with stretching and breathing exercises for relaxation and a calm mind.
Fitness & Sound with Amy prioritises the well-being and comfort of their participants. To ensure a positive experience, booking is required for all classes. Prices vary depending on the class, and participants can view the current timetable on their website. It is important to note any requirements or restrictions for each class, such as the compulsory use of glow sticks in Clubbercise and the unsuitability of some classes for pregnant individuals.
Visit Fitness & Sound with Amy to embark on a journey of mind-body connexion and overall wellness. Whether it's through energetic dance workouts, mindful yoga sessions, or ballet-inspired movements, they offer a range of options to help individuals love their mind and body.