Do you offer personal coaching for different training goals?

Yes, we provide private coaching options for Health & Fitness as well as Sports Performance, so you can choose the training journey that fits you best.

Can I train virtually with your coaching app?

With the FLP Coaching App, you can get coach and train virtually anytime, anywhere in the world.

Do you run corporate fitness programs or workshops?

We customise fitness programs for corporate clients to help improve work productivity through fitness and wellness.

Fitness Lifestyle Performance [FLP]

Fitness Lifestyle Performance [FLP] is a gym and fitness centre located in Singapore, dedicated to coaching everyday folks and athletes on sports performance, fitness, and nutrition. The team at FLP believes in working together to choose the training journey that fits each individual best, whether it's private coaching for health and fitness or sports performance. With the FLP Coaching App, clients can now access coaching and training virtually anytime and anywhere in the world.

Corporate clients can also benefit from FLP's customised fitness programmes and workshops, designed to improve work productivity and overall health in a corporate setting. The testimonials from satisfied clients speak volumes about the dedicated and passionate trainers at FLP.

One client, Pei Xin, shares her journey of improving flexibility, strength, and posture with the help of kettlebell exercises taught by Janet, a knowledgeable and informative trainer. Another client, Lingo, praises Janet for her conscientious and methodological approach to improving lifting techniques and breaking plateaus.

Tara, a marketing manager, highlights the incredible improvement in her fitness level, balance, and posture after training with Janet for just a few sessions. Her personalised training plan and attention to detail have greatly benefited Tara's overall health and agility.

FLP is known for its experienced trainers, personalised training programmes, and focus on correct form and technique. Whether you're an athlete looking to improve performance or an individual wanting to lead a healthier lifestyle, FLP is the place to achieve your fitness goals. With a strong emphasis on overall wellness, FLP is committed to helping clients reach their full potential in a supportive and motivational environment.