Join Jude at the Fitness Lab Haddington, where she’s ready to help sports players smash their fitness goals and boost their well-being. With tailored personal training, small group classes, and spot-on nutrition advice, Jude’s got the tools to push everyone to their full potential.
Jude’s been through it herself—she took up fitness after having three kids and found her groove with CrossFit. Now she’s all about sharing what she’s learned and loves functional fitness. Whether it’s callisthenics, gymnastics, yoga, weightlifting, or just running with her dogs, she knows her stuff.
At the Fitness Lab, every personal training plan is custom-made. Jude understands that everyone’s got unique goals, so she makes sure each programme is the perfect fit. The studio's fully equipped and the vibe is supportive and encouraging.
Got a new mum on the team? Jude’s got first-class qualifications in supporting pre and post-natal clients. She’ll help rebuild strength, work on posture, and get the core and pelvic floor back in shape. Jude also holds top-notch qualifications in personal training, nutrition coaching, and more, so you know you’re in skilled hands.
The small group classes, capped at three people, are perfect for focusing on technique and making progress together. Jude’s all about making healthy eating enjoyable and sustainable—no fad diets here. She’s got the nutrition advice you need to make long-lasting changes.
At the Fitness Lab, it's not just about hitting short-term targets. Jude’s dedicated to helping sports players build habits that stick for the long haul, ensuring they’re not just fitter but happier and healthier in life.