Fitness Inspired Training

Fitness Inspired Training (FIT) is a passionate company in New Zealand that aims to inspire people of all ages to be the best version of themselves, encompassing physical, mental, and social wellbeing. Founded by Mandalena Ioannou, also known as Mads, FIT is dedicated to promoting a “FIT way of life” that brings balance to the hectic nature of our lives.

FIT offers a range of fitness and life coaching services in Essex/London, both in person and online, to cater to the diverse needs of individuals. These services include private one-on-one and group training, group exercise classes, classes, and workshops for schools (both students and staff), and life coaching sessions. For more information on each service, interested individuals can visit the respective pages on the FIT website or contact FIT directly.

In light of the current uncertain times, FIT understands the unique challenges faced by everyone. While exercise may not solve every problem, it can greatly impact how individuals feel and consequently positively influence other aspects of their lives. FIT firmly believes in focusing on “exercise for how it makes you FEEL” and is determined to help individuals “move it to get through it”. FIT strives to spread positivity, motivation, and a sense of empowerment by highlighting what individuals can achieve.

There are multiple ways to become a part of FIT, both through in-person and online options. In addition to live classes, FIT provides access to a FIT On Demand library, allowing individuals to work out with FIT wherever and whenever they want. Interested individuals can sign up or sign in to see the available plans, obtain further information, and make a purchase. It is recommended to stay updated on FIT's social media platforms and website for the latest news, updates, and special offers.

FIT recognises the strong link between mental and physical wellbeing; how individuals feel has a tremendous impact on how they look. Therefore, FIT offers personal life coaching and business coaching services to help individuals improve their overall performance, whether it's in their personal lives or businesses. The Life Coaching page on the FIT website provides more information on how coaching sessions with FIT can help individuals achieve their goals.

When it comes to physical wellbeing, FIT believes that exercise should be enjoyable. By focusing on how exercise makes individuals feel, the results will naturally follow. FIT provides a variety of exercise packages and formats, aiming to make exercise a seamless part of individuals' routines. Those interested in group exercise can explore the Group Exercise page to choose from a wide range of classes, which can be joined via Zoom.

Being part of a community can significantly motivate individuals in their fitness journey. For personalised workouts, FIT offers one-on-one and personal training sessions that can be tailored to individuals' needs, interests, and goals. For the ultimate personal development experience, personal training can also be combined with life coaching.

Social interaction is an essential aspect of human life, impacting both emotional and physical health. FIT takes pride in the strong community that has developed over its 13 years of existence. The company has organised numerous social events to celebrate life's milestones and has actively raised money for various charities. FIT monthly membership includes access to a private social media group, where members can share their progress and receive support from fellow members.

Individuals looking to kickstart their fitness journey or return to a FIT regime can take advantage of the January jumpstart offer. With a 10% discount on drop-in, class passes, gold membership, and FIT On Demand, individuals just need to add their desired package to the cart and apply the code “JanFIT” at checkout. Interested individuals can sign up on the FIT website.

FIT is excited to announce the return of group exercise classes starting from Tuesday, January 9th. The new timetable can be found on the website, offering a variety of training options for individuals to choose from.

Overall, Fitness Inspired Training (FIT) is a comprehensive fitness centre and training facility that prioritises the overall wellbeing of its members. With a strong focus on physical, mental, and social health, FIT offers personalised training programmes, group exercise classes, life coaching sessions, and a supportive community. Whether in person or online, FIT provides individuals with the tools and support they need to become the best version of themselves in a friendly and motivating environment.