What kinds of training and coaching do you offer?

We provide 1-2-1 personal training and coaching, circuit training in a fun, non-competitive environment, and biomechanics coaching for injury prevention, rehabilitation, sports conditioning, and performance optimisation.

Where do you train and what areas do you help with?

We are based in Pamber Heath near Tadley. We help with recurring or intermittent injuries and pains in areas including the back, knees, legs, shoulders, neck, arms, wrists, hips, and pelvis.

How can I get started or contact you?

You can reach us by phone at 0118 970 1269 or use the Contact Us page to get in touch.

Fitness For Purpose | Tadley, United Kingdom

Clear detail. The exercises he prescribed were easy to follow and have made a significant difference to my overall mobility and pain relief. I highly recommend Joe and his biomechanics coaching to anyone experiencing recurring or intermittent injuries/pain. " Karen S.

At Fitness For Purpose, the focus is on your wellbeing and helping you achieve your fitness goals. Founded by Joe Sidey in 2005, this fitness centre is located in Pamber Heath near Tadley on the Hampshire/Berkshire border. Joe is a fully qualified Biomechanics Coach and Personal Trainer, offering a range of services to cater to different needs.

Joe specialises in helping individuals who suffer from recurring or intermittent injuries or pain in various parts of the body, including the back, pelvis, hips, knees, legs, arms, wrists, shoulders, and neck. Whether you are an elite professional athlete, a recreational sports enthusiast, a manual worker, or spend long hours sitting at a desk, Joe has the expertise to assist you.

In addition to Biomechanics coaching, Fitness For Purpose also offers one-to-one Personal Training sessions. Whether your goal is to get fitter, lose weight, or build muscle, Joe provides personalised training and coaching to help you achieve your desired results.

For those who prefer a group environment, Fitness For Purpose hosts Circuit Training classes twice a week. These classes provide a fun and non-competitive atmosphere for participants to get fitter and feel great.

The testimonials from satisfied clients speak volumes about Joe's expertise and the positive impact his services have had. Clients have experienced improvements in performance, pain relief, and overall physical wellbeing through Joe's prescribed exercises and coaching.

At Fitness For Purpose, the focus is on mobility, flexibility, and pain relief, as well as overall fitness and wellbeing. Joe's knowledge and experience in biomechanics allow him to provide valuable insights into addressing anatomical challenges and prescribing exercises targeted at improving performance and preventing injuries.

If you're seeking professional guidance to address recurring or intermittent injuries/pain, improve your fitness levels, or simply enhance your overall wellbeing, Fitness For Purpose is the place to be. Call Joe Sidey or visit one of the circuit classes to discuss your goals and find out how Fitness For Purpose can assist you on your fitness journey.