Fitness Evolved is a fitness centre located in McLaren Vale, Australia. Their mission is to help people reach their fitness goals, whether it be building strength, losing weight, or improving overall fitness. The team at Fitness Evolved believes that any goal is attainable with the right guidance, and they are dedicated to helping individuals learn new things and evolve into the best versions of themselves.
One of the main offerings at Fitness Evolved is Strength and Conditioning classes. These classes are designed to be an effective way to achieve any fitness goals. Each class begins with a thorough warm-up, followed by an in-depth look into the movements that will be performed in the workout. The class then moves onto a strength portion, which focuses on compound lifts to build strength, before transitioning into a conditioning workout.
The conditioning workout involves constantly varied functional movements performed at a high intensity to improve overall fitness.
In addition to Strength and Conditioning classes, Fitness Evolved also offers Group Fitness classes. These classes are an excellent way to make friends and meet like-minded individuals who are willing to encourage and support each other in achieving their goals.
For those looking to improve their mobility, Fitness Evolved offers Mobility Training sessions. Each session is equipped with a specific warm-up tailored to individual mobility goals. These sessions are perfect for individuals looking to increase their flexibility and overall mobility.
For individuals who have experienced injuries and are looking to get back on their fitness journey, Fitness Evolved offers rehab services. Their knowledgeable team understands the complexities of recovering from an injury and provides personalised guidance and support to help individuals safely regain their strength and confidence.
The head coach at Fitness Evolved is Jackson Golding-Holbrook, a highly experienced fitness professional. With over 5+ years in the industry, Jackson has constantly been learning new skills and meeting new people. He holds a Cert 3 in Fitness and a Crossfit Level 1 Coaching certification. Jackson is dedicated to coaching individuals to evolve and become the best versions of themselves.
Fitness Evolved offers various pricing plans to cater to different needs. They have a 7-day free trial, providing unlimited classes for a week. They also offer weekly memberships for ongoing access to over 25 classes a week, as well as session packs for beginners looking to start their fitness journey.
For more information or to organise a trial session, individuals can contact Fitness Evolved through their website or reach out to Jackson Golding-Holbrook directly. Join Fitness Evolved and experience a fitness centre that is committed to making fitness fun and helping individuals evolve into their best selves.