And fitness. We offer personalised training programmes that cater to all ages and abilities, including individuals with disabilities.
Our team of NDIS registered Personal Trainers is experienced in working with a variety of core and capacity-building categories. We understand the unique challenges and barriers that individuals with disabilities face when it comes to exercise and physical activity. That's why we are dedicated to providing a supportive and inclusive environment where everyone can achieve their fitness goals.
No matter what your sport, fitness, or recreation goal is, we are here to help you become the best version of yourself. Whether you are looking to improve balance, build strength, increase flexibility, or enhance overall fitness, our trainers will tailor a programme specifically for you.
We have had numerous success stories from our clients who have seen great improvements in their lives through our personal training programmes. One client, who lives with impaired vision, has improved their balance and confidence, enabling them to attend more events, participate in activities, access the community, and travel more independently.
Another client, who suffered from back and neck pain due to an accident, has experienced significant improvements in muscle strength, flexibility, and joint movement. They now live independently and move around without constant pain.
We also cater to individuals with disabilities such as autism and Down Syndrome. One client, who has autism, has seen improvements in spatial awareness, coordination, and strength. They are more confident and always in a great mood after their training sessions.
Similarly, a client with Down Syndrome has increased stamina and energy levels through regular personal training sessions. This has allowed them to participate in activities such as dancing and ten-pin bowling, improving their overall fitness and ability to enjoy these activities.
For individuals recovering from strokes, our personal training programmes have helped with balance, coordination, walking, and mood. By increasing muscle strength and endurance, improving balance and flexibility, and reducing dizziness, clients have reported feeling better and having fewer low moods.
At Fit Your Ability, we believe that fitness should be accessible to all. We are passionate about providing options for fitness that cater to unique needs and abilities. Our goal is to make exercise, fitness, health, and recreation easier to access and available to our clients of all abilities.
If you're ready to take the first step towards achieving your fitness goals, give us a call on 1800 783 678. Our friendly team will be happy to discuss your needs and help you find the perfect programme for you.