Fitness by Mel is a fitness centre located in Holyhead, New Zealand. Situated in a brand new studio at Ffitrwydd Mn Fitness, Unit 12, Trident Business Park, Llangefni, Anglesey LL77 7BB, Fitness by Mel offers a wide range of services to help individuals achieve their fitness and nutrition goals.
Melanie Wilson, the founder of Fitness by Mel, is a fully qualified Fitness Coach and Nutrition Coach. She is also a certified SH1FT Coach, Level 1 & Level 2 Powerwave Coach, a Master Powerwave Coach, and the only qualified Powerwave Junior Active Coach in Wales. With her extensive knowledge and experience, Mel is passionate about guiding and helping clients discover a stronger and healthier version of themselves.
At Fitness by Mel, clients can choose from a variety of services to suit their training style and fitness abilities. These services include 1-2-1 strength and conditioning sessions, small group training sessions, group fitness sessions for both adults and juniors, as well as nutrition coaching. All services are offered in person at the brand new studio, where clients can experience the state-of-the-art facilities and equipment.
What sets Fitness by Mel apart is the focus on making exercise fun. Mel believes that in order to see changes and be consistent, individuals must enjoy what they are doing. With her fun and welcoming personality, Mel offers fun, friendly, and challenging fitness sessions for all levels, whether you're a beginner or a more advanced trainer. She understands the importance of setting good habits and staying healthy and consistent on a health and fitness journey.
Mel's goal is to help clients change their view on fitness and nutrition so that it becomes a part of their lifestyle. She focuses on incorporating healthy habits into daily routines and believes that practising these habits leads to a healthy lifestyle.
In addition to fitness training, Fitness by Mel also offers nutrition coaching. Mel provides tailored nutrition plans to help clients become healthier versions of themselves. She guides and educates clients on making healthier nutritional decisions, empowering them to take control of their own health.
The group fitness sessions at Fitness by Mel cater to various preferences and goals. Clients can try the ultimate cardio workout with Spinning classes, which are only offered at this facility on Anglesey. There are also Powerwave workouts, which are 30-minute full-body workouts based on high-intensity interval training. Additionally, there are full body strength circuits, high-intensity interval training sessions focused on either the upper or lower body, strength and conditioning sessions, and traditional strength training sessions targeting specific muscle groups.
Whether you're looking to improve your strength, lose weight, or simply lead a healthier lifestyle, Fitness by Mel is dedicated to helping you achieve your goals. With a focus on fun, consistent training, and nutrition coaching, Mel believes that your success is her ultimate goal. Contact Fitness by Mel today to start your fitness journey toward a stronger and healthier you.