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Through a video call and I guide you through your workouts, ensuring proper technique and providing motivation and support.
I offer a variety of fitness training programmes tailored to your specific goals and needs. Whether you're looking to lose weight, build muscle, or improve overall fitness, I have the perfect programme for you. Each programme is designed with your individual requirements in mind, ensuring that you get the most out of your workouts and achieve your desired results.
If you're recovering from an injury or looking to prevent future injuries, I can help. I have expertise in injury prevention and rehabilitation, and I offer specialised exercises and techniques that promote healing and strengthen your body. With my guidance, you can safely return to your favourite activities and prevent further injuries.
Whether you're an athlete looking to improve performance or simply want to get stronger and fitter, my strength and conditioning programme can help you reach your goals. I focus on functional movements and tailor the programme to your specific needs, ensuring that you build strength, power, and endurance.
Do you suffer from poor posture or chronic pain? I specialise in postural analysis and corrective exercises, helping you improve your posture and alleviate pain. I assess your posture and develop a personalised programme of exercises to correct imbalances and strengthen weak areas, resulting in improved posture and reduced pain.
In today's fast-paced world, stress has become a common part of our lives. I offer stress management techniques and exercises to help you better manage and reduce stress. Through a combination of physical activity, mindfulness practises, and stress-reducing techniques, I can help you find balance and improve your overall well-being.
I believe that true well-being encompasses more than just physical fitness. That's why I offer personal well-being support, addressing not only your physical health but also your nutritional and mental well-being. I provide nutritional advice and lifestyle coaching to help you make healthier choices and achieve a more balanced lifestyle.
Nutrition plays a crucial role in achieving and maintaining a healthy lifestyle. As a nutritional advisor, I can help you develop a personalised nutrition plan that suits your individual needs and supports your fitness goals. I provide guidance on healthy eating habits, meal planning, and supplementation, helping you optimise your nutrition for optimal health and performance.
Taking care of your mental well-being is just as important as taking care of your physical health. I offer lifestyle and mental well-being support, guiding you towards a more balanced and fulfilling life. Through coaching and support, I can help you overcome mental barriers, improve self-image, and foster a positive mindset.
In addition to my personal training and coaching services, I also offer massage therapies. Massage has numerous benefits, including reducing muscle tension, alleviating pain, and promoting relaxation. Whether you're recovering from a workout or simply need a moment to unwind, my massage therapies can help you feel rejuvenated and refreshed.
Fitness by Eddy is a leading personal training service in London, founded by Eddy, an experienced CEO, nutritionist, trainer, and massage therapist. With over 10 years of experience in the fitness industry, Eddy has established himself as a trusted expert in the field. In 2019, Fitness by Eddy was awarded the London Best Personal Trainer award, further solidifying its reputation for excellence.
At Fitness by Eddy, we believe in taking a holistic approach to fitness and well-being. We understand that each individual is unique, with different goals, needs, and lifestyles. That's why we offer personalised training programmes and support services, designed to meet your specific requirements and help you achieve your desired results. Whether you're a beginner looking to start your fitness journey or an athlete aiming to improve performance, we are here to support you every step of the way.
To start your fitness journey with Fitness by Eddy, schedule a free consultation with Eddy. During this consultation, you'll have the opportunity to discuss your goals and requirements, and together, you'll create a personalised plan that suits you. Contact us today to schedule your consultation and take the first step towards a healthier, fitter you.
You can find Fitness by Eddy with Karina – Wimbledon at our locations in Vauxhall, London Bridge, and Bank. We offer flexible opening hours from Monday to Saturday, from 6AM to 8PM. For any inquiries or to book a session, you can reach us via email at eddy@fitnessbyeddy. Com.
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Join us at Fitness by Eddy and experience the expertise and passion that will help you achieve your fitness goals and improve your overall well-being.