And grow both physically and mentally.
FitnessBOX, located in Somerville, is a boxing gym that caters to both children and adults. With a focus on martial arts, FitnessBOX offers a range of programmes designed to enhance self-defence skills, improve physical fitness, and foster personal growth.
For children aged 5 to 11, FitnessBOX offers a Kids Martial Arts programme. This programme provides a perfect blend of self-defence techniques and traditional martial arts training, giving children the tools to protect themselves and gain an unfair advantage in school. The instructors at FitnessBOX are dedicated to the growth and development of each child, ensuring a safe and nurturing environment.
FitnessBOX also offers a Kids Kickboxing programme for children aged 5 to 11. This programme combines the elements of sport, self-defence, and tradition, empowering children to protect themselves while also instilling discipline and focus.
For teenagers aged 12 to 16, FitnessBOX offers a Teen Martial Arts programme. This programme serves as an alternative to conventional technology-centred activities, encouraging teens to be more active, engaged, and confident. With a strong emphasis on self-respect and personal growth, teens at FitnessBOX can develop essential life skills while staying fit and active.
For adults, FitnessBOX offers various programmes to cater to different interests and goals. The Adult Martial Arts programme, based on the foundations of Zen Do Kai, blends karate techniques with real-world applications. This programme helps participants achieve their fitness goals while also equipping them with life-saving techniques.
The Adult Muay Thai programme at FitnessBOX is designed to transform the entire body into a striking machine while teaching the skills of Muay Thai kickboxing. Whether participants want to learn a new sport or train to become a world champion, FitnessBOX provides comprehensive training.
FitnessBOX also offers a Women's Muay Thai programme focused on goal-based training to help women gain focus, drive, and self-confidence. With an emphasis on Muay Thai kickboxing techniques, this programme offers a unique and empowering fitness experience.
Another popular programme at FitnessBOX is Adult Boxing. This programme not only helps participants get fit but also serves as a stress-reliever. FitnessBOX believes that hitting the bag is a great way to melt away tension and have fun, making their boxing classes a hit among Mornington Peninsula residents.
For individuals looking for self-defence skills, FitnessBOX offers a Krav Maga programme. This programme helps participants transform their entire body into a self-defence machine while learning invaluable skills that could save their lives. Please note that the Krav Maga programme is available to participants aged 16 years and above.
What sets FitnessBOX apart is its commitment to changing lives through martial arts, education, and coaching. The gym takes pride in providing a safe, comfortable, and welcoming atmosphere for all students and family members on the Mornington Peninsula. Whether you are a beginner or an experienced martial artist, FitnessBOX will guide you on your journey to achieving, developing, and growing both physically and mentally.