Promote physical well-being and contribute to overall health. Fitness2U Shoalhaven, led by Jaye Elizabeth Cartwright, is dedicated to providing personalised mobile personal training services for individuals of all abilities. With a strong background in community services, Jaye brings a wealth of knowledge and skills to her role as an expert personal trainer.
Jaye's previous experience as a case manager working with frail-aged individuals and those living with disabilities has given her a deep understanding of the unique needs and challenges that each person faces. This background allows her to create a safe, supportive, and motivating environment for her clients, ensuring that they are able to reach their full potential and achieve their fitness goals.
In addition to her community services work, Jaye has also specialised in ageing and exercise. She has undergone extensive training and has worked with individuals ranging from 40 to 92 years old with complex health issues. Her expertise in this area allows her to tailor exercise programmes specifically designed for older adults, taking into account their individual needs and limitations.
Jaye is also a Certified NLP Master Practitioner, offering life coaching services to help individuals reshape their mindset and achieve their goals. Her positivity is contagious, and she believes in the power of changing one's mindset to achieve the desired results.
Jaye's qualifications include a Certificate IV in Fitness, a Personal Training Certificate III in Disability, a Bachelor of Applied Social Science in Behavioural Change, and various certifications in areas such as Pilates, corrective exercise, and nutrition. She is also trained in Lesmills BodyPump and RPM, allowing her to incorporate these training methods into her programmes.
Fitness2U Shoalhaven is an NDIS provider, offering physical well-being activities for individuals with disabilities. Jaye believes that everyone has abilities and is committed to helping individuals with disabilities improve their physical fitness and overall health.
With a passion for fitness and a dedication to helping others, Jaye is ready to guide and support individuals on their fitness journey. Regardless of age or ability, Fitness2U Shoalhaven is here to help you achieve your fitness goals and lead a healthier, happier life. Contact Jaye today to start your fitness journey.