Fitness Kickboxing

Sobey Fitness, a personal training club in Plymouth, is hosting an exciting event that is sure to get your heart pumping and your energy soaring. Introducing Fitness Kickboxing, a dynamic and empowering whole body workout that will have you feeling like a total beast!

Led by our incredible and influential role model instructors, Fitness Kickboxing draws inspiration from a diverse range of kickboxing styles. Participants will kick, box, knee, and battle their way through calories, all while achieving superior cardio fitness. This sport-specific equipment-based fitness program takes the original circuit training method and adds its own unique twist. We stay up-to-date with the latest developments in fitness and sports training to provide you with the most effective kickboxing workout possible.

During our one-hour classes, you'll get to experience the thrill of using conventional training pads to perform authentic kickboxing techniques. Not only does this provide resistance training, but it also gives you the cardiovascular benefits that come with high-intensity workouts. Each class starts with a dynamic warm-up to get your muscles fired up and ready to go. From there, you'll dive into a series of repetitive punches, hand strikes, kicks, and other self-defence moves. We want you to feel empowered and confident as you push yourself to new limits.

Our classes integrate the latest developments in sport-specific and health-related fitness training to ensure that you're getting the most out of your workout. Throughout the session, you'll engage in several circuits designed to challenge your body and keep you on your toes. You'll be amazed at the progress you'll make and the changes you'll see in your strength, endurance, and overall fitness levels.

If you're curious about trying out a Fitness Kickboxing session or have aspirations of becoming an instructor yourself, we invite you to visit our Fitness Kickboxing instructor page under corporate and courses. There, you'll find more information about what we offer and how you can get in touch with us.

For a taste of what Fitness Kickboxing is all about, be sure to check out our fitness kickboxing based Tabata workouts. These exhilarating sessions were filmed at Derriford Leisure Centre, showcasing the intensity and excitement that come with each class. Get ready to unleash your inner warrior and join us for an unforgettable Fitness Kickboxing experience!

Remember, spaces are limited, so be sure to secure your spot in our upcoming event. We can't wait to see you in the ring!