Fitness in the Community, the Personal Training club in Chepstow, is excited to announce a local Personal Training event aimed at promoting fitness in the community. This event is perfect for adults who don't regularly exercise but are eager to improve their health and fitness levels.
Unlike traditional gym workouts, Fitness in the Community offers a person-focused approach that can serve as an alternative or complement to the gym environment. With the goal of enhancing and improving the overall health of the local community, Fitness in the Community takes fitness out on the road and into village halls. This unique approach aims to make fitness more accessible and less intimidating for individuals who may lack confidence or have personal health concerns.
Led by the experienced and qualified fitness instructor, Kath Patrick, these classes provide a supportive and welcoming environment. Kath, who also has a background in nursing, is passionate about helping others maintain their health and fitness. Her knowledge and energy infuse each class, ensuring participants have a positive and enjoyable experience.
To join these empowering classes, all you need to bring is £4, a water bottle, and a towel. Don't forget your trainers too, as they will come in handy during the various exercises and movements.
By participating in Fitness in the Community's Personal Training event, you can take the first step towards improving your fitness while being a part of a welcoming and friendly community. Come join us and discover the joy of fitness, right here in Chepstow!
