Results! Join our Kettlebell Bootcamp class for a full-body workout that will help you get fitter and stronger. Using kettlebells, this class combines strength training with cardiovascular exercises to boost your overall fitness. Whether you're new to fitness or a seasoned athlete, our Kettlebell Bootcamp will push you to your limits and help you achieve your fitness goals.
Looking for a workout that targets all aspects of fitness? Join Inside The Box, a weights and movement-based class that works on strength, stamina, and flexibility. This full-body workout is designed to challenge you within your own floor space, without the higher intensity of a traditional HIIT class.
If you're a fan of dance and want to get your groove on, DDMIX is the class for you. Created by Darcey Bussell, this full-body workout combines dance styles from around the world with easy-to-follow steps. Whether you're a seasoned dancer or just love to move, DDMIX is a fun and energetic way to stay fit and active.
For those who enjoy a bit of boxing but don't want to commit to full-on training, our Boxfit class is the perfect fit. This dynamic workout incorporates basic 'boxercise type' punching techniques and pad work, coupled with bodyweight cardio and core exercises. It's a great way to improve your cardiovascular system, body control, balance, and coordination.
Do you want to tone your body and strengthen your core? Join our Bands, 'Bells, & 'Balls class. Using Pilates bands, studio dumbbells, and fitball exercises, this full-body and core-toning class provides a well-rounded workout. It specifically targets those smaller muscles that are often less used in heavier weights classes.
Looking to improve your strength? Bootcamp For Strength is the class for you. This next-generation strength training class uses timed blocks for sets of exercises to push you a little harder. Get ready to challenge yourself and see impressive results.
If you're into low-impact exercises, our Fitband Total Tone class is perfect for you. This class combines cardiovascular and conditioning exercises using resistance bands and weights. Don't worry if you don't have bands, you can bring your own. Join Fitband Total Tone for a workout that is gentle on your joints but still provides an effective and challenging workout.
For the ultimate high-intensity workout, our HIIT class is where it's at. With warm-up exercises and 30–35 minutes of high-intensity cardio intervals, followed by a cool-down stretch, this class will get your heart pumping and your muscles working. We incorporate bodyweight exercises, as well as light dumbbells, kettlebells, and studio benches for an all-around intense workout.
In addition to our classes, we also offer an external Karate class for those looking to develop their fitness and confidence. Suitable for all ages and abilities, this traditional Japanese karate training is a great way to stay active while learning self-defence skills. Further details are available on our website. Members are also invited to attend.
At The Northern, we are committed to providing innovative and motivational fitness classes that cater to all ages and abilities. So whether you're a beginner or an experienced fitness enthusiast, there's a class for you. Join us for a fun and challenging workout that will help you achieve your fitness goals. Don't miss out on this exciting fitness event!
