Fitness at the Phoenix

Join the Phoenix Aikido & Fitness Club for an exciting local Mixed Martial Arts event in Coventry! We've got an action-packed lineup of fitness classes that cater to all abilities. Whether you're a beginner or have been training for years, there's something for everyone at our club.

Our experienced and qualified instructors are here to guide you through each class, making sure you get the proper guidance and support you need. We believe in starting slow and gradually building up your fitness level. Consistency is key, so finding classes that you enjoy and incorporating them into your weekly routine is essential. If you ever require advice or more information, our friendly fitness instructors are always available to help.

Staying motivated can be tough, but don't worry, we've got you covered. We understand the struggles of maintaining motivation, and we've got some tips and tricks up our sleeves to help you stay on track.

Let's take a look at some exciting fitness classes we offer:

- Gently Does It: Perfect for beginners looking to ease into a fitness regime. Our instructors will guide you through basic moves to tone your muscles and improve your overall health. It's the perfect way to kickstart your fitness journey!

- Zumba®: This unique fitness program combines hypnotic Latin rhythms with easy-to-follow moves. Get ready for a high-energy class that will help you tone and sculpt your body while burning fat. It's a workout party like no other!

- Boxercise: If you're looking for an aerobics class that incorporates boxing moves, then this is the class for you. Suitable for both men and women, it's a fantastic way to improve stamina and muscle tone.

- Simply Fitness: A straightforward exercise class that focuses on cardiovascular work and toning. Sometimes simplicity is key, and this class delivers exactly what you need for an effective workout.

- Simple Step: Designed specifically for beginners, this class teaches basic step moves and includes an abdominal section. It's a great way to get your heart pumping and work those core muscles.

- Bums, Tums, and Thighs: This class combines an aerobic workout with conditioning exercises that target the areas below the belt. Hand weights and tubing add that extra challenge for a satisfying burn.

- Step (Intermediate): Ready to take your step game to the next level? This class is ideal for those who have progressed from the simple step and are looking for a more challenging workout.

- Step/Tone: Get the best of both worlds with this combination class that incorporates step and toning exercises. It's a complete full-body workout that will leave you feeling strong and energised.

- Bodysculpt: Want to tone and condition your upper and lower body? Look no further than our Bodysculpt class. We use weights and tubing to target those specific areas, giving you a well-rounded workout.

- Stretch, Strengthen, and Relax: This class is all about finding balance. We focus on posture, core body strengthening, balancing work, and stretching. It's a soothing experience set to relaxing music.

In addition to our fitness classes, we also offer other incredible options such as Yoga (Hatha), Tai-chi, and Women's Self Defence. Yoga promotes whole body health, while Tai-chi emphasises slow breathing, relaxed postures, and a calm mind. Our Women's Self Defence course is designed to build self-confidence in physical and mental self-defence.

At the Phoenix Aikido & Fitness Club, we offer a convenient pay-as-you-go system with no membership required. Our prices are valid as of 17th May 2021, and we've reopened with a temporarily reduced timetable. Bookings are no longer mandatory, but please refer to our news page for guidelines and further information.

So why wait? Join us at the Phoenix Aikido & Fitness Club for a rewarding fitness experience. We can't wait to see you there!