Are the classes suitable for people over 40?

Yes. The programme is specifically framed around getting fit over 40.

Where are classes held?

Classes are run at Straffan Hall in Kildare.

Do you offer group fitness sessions?

Yes. The description highlights returning to workout together in classes.

Do you run any special event workouts?

Yes. A "The Big Reunion" session is mentioned as a set of classes held at Straffan Hall.

Is Fitness at the BodyShaper focused only on one type of fitness?

The content centres on fitness training through classes, with the "The Big Reunion" event described as a workout class format.

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Fitness

Fitness at the BodyShaper

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About

Fitness at the BodyShaper runs fitness classes in Straffan, County Kildare, aimed at helping people get fit over 40. The programme focuses on group workouts with a class-based format, and has run special event-style sessions such as "The Big Reunion" at Straffan Hall. It suits anyone wanting structured fitness training in a friendly, class environment in Kildare.