Do I need to book an assessment before I start training?

The gym offers a 60-minute full body 3D scan along with a personalized plan and onboarding built around your goals.

What technology is used during training?

Its Technogym Biostrength AI machines read effort in real time and auto-adjust resistance so you train at the right intensity.

What types of classes are available?

It offers group classes, including high-intensity interval spinning (RPM Arena CYCLONE) and HIIT circuit training.

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Fitness

Fitness AI MTL

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About

Fitness AI MTL is an AI-powered gym in Montreal, built around in-person assessments and personalized training. Members can start with a 60-minute full body 3D scan and a tailored program, then train using Technogym Biostrength machines that adjust resistance based on real-time effort. The gym also runs group classes, including high-intensity interval spinning and HIIT circuit training, for people who want structured workouts and measurable progress.