FitHer You – Ladies Exercise Club is a gym located in the centre of Trowbridge, NZ. The gym offers a unique exercise programme aimed at strength conditioning and cardio exercise simultaneously, providing a low-impact yet effective workout. FitHer You uses hydraulic resistance machines, which are gentle on the joints and offer smooth, fluid movements.
The gym is conveniently situated between the Shires and ASDA, with ample parking and easy access to bus and train routes. FitHer You takes COVID-19 safety measures seriously and has installed a medical-grade air philtre. Hand sanitiser is also readily available throughout the gym.
FitHer You offers a one-week free trial for potential members to experience the exercise programme before committing to a membership. On the initial visit, a FitHer Trainer will guide new members through a medical history information sheet and discuss their goals and aims for joining. The trainer will then create a personalised plan tailored to the individual's needs.
During the induction process, the FitHer Trainer will accompany members through the circuit, explaining and demonstrating the use of each machine. Appointments are required for the initial induction and the following two sessions to ensure members feel comfortable and confident using the equipment safely.
Membership at FitHer You is priced at 34 per month, payable by direct debit with a 30-day cancellation notice. Members have full access to the gym within its opening hours and can benefit from a personalised plan. The gym also offers a free trial week to give individuals an opportunity to explore the exercises and facilities before committing.
Contacting FitHer You is made easy through email at info@fitheryou. Uk or by phone at 01225 755855. Alternatively, individuals can reach out via a contact form available on their social media platforms.
FitHer You is conveniently located in the basement of Stone Mill, BA14 8BU, with Shires car park just a few yards away. Bus and rail connexions are within easy walking distance, approximately 5 minutes from the gym.
FitHer You also operates a blog on their website discussing the latest news and updates in the fitness industry. Additionally, the gym has implemented new COVID-19 secure measures to ensure the safety of all members. These measures include booking time slots in advance, thorough cleaning between sessions, and maintaining a limited number of attendees during each slot.