What classes do you offer at FitGlow?

We run 15 fitness and wellness classes across the week, including Box HIIT, Pound, Weights, Clubbercise, SOMA Breath, PiYO, Barre Beats, Dance Blast, Pump, Body Sculpt, Body Shock, and Intensity.

When and where do classes take place?

Classes are scheduled throughout the week at The Business and Technology Centre, Shire Hill. Check the class schedule for times from Monday through Sunday.

How do I book and what are the membership or class options?

Book using the Gymcatch app by creating an account, searching for FitGlow, and selecting the calendar. You can use code FREEFIRSTCLASS for your first for free, or choose pay as you go (£12 a class), a 2 class bundle (£20), a flexible monthly pass (£45 unlimited classes), or a 4 month membership (£40 a month unlimited classes with advanced booking benefits and discounted events).

FitGlow Studio | Fitness in Saffron Walden

FitGlow Studio is a fitness centre located in Saffron Walden, New Zealand. It is based at The Business & Technology Centre on Shire Hill. FitGlow Studio offers a wide range of fitness classes throughout the week, catering to all fitness levels and abilities. The studio is a collaboration of dedicated and experienced instructors who are passionate about helping individuals achieve their fitness goals.

One of the instructors at FitGlow Studio is Rebecca Lowe, a Personal Trainer with over ten years of experience. Rebecca offers powerful fitness classes that will challenge and push you to reach your full potential. She also provides personalised PT sessions for those looking for a one-on-one training experience.

Another instructor at FitGlow Studio is Jen Shackleton, who has been a primary school teacher for nineteen years and an instructor for seven. Jen's classes are uplifting and energetic, and she specialises in bringing Clubbercise and Pound to schools. Joining one of her classes will leave you feeling energised and motivated.

FitGlow Studio also offers Neon & Multisports Parties, providing a fun and fitness-themed option for birthday parties for both boys and girls. These parties offer a wide range of activities to keep children entertained while promoting fitness and active play.

The class schedule at FitGlow Studio is diverse, offering a variety of classes for different interests and fitness levels. For example, Monday mornings start with BOX FIT, a high-intensity combination class led by Rebecca. On Tuesdays, Rebecca leads a BARRE class, which combines elements of ballet, yoga, and Pilates for a low-impact, high-intensity workout. Jen teaches a WEIGHTS & STRETCH class on Tuesdays as well, followed by a POUND BLAST class.

POUND is a unique workout inspired by drumming, and Jen provides participants with Ripstix. Jen also teaches CLUBBERCISE, a fun dance fitness class set to 90s classics and current hits, complete with UV lights and glow-sticks. Participants are encouraged to wear bright neon sportswear to enhance the experience.

Wednesday mornings start with a 20/20/20 class led by Rebecca, consisting of powerful interval training to get your heart rate up and maximise calorie burn. Rebecca also leads an ABSOLUTE ABS class, focusing on intense abdominal exercises for amazing results. Thursday's schedule includes another BOX FIT class with Rebecca, as well as a BARRE class. Jen teaches POUND Unplugged on Thursdays, which combines high-intensity exercises with restorative movements, breathing exercises, and meditation.

PiYO, a class that combines conditioning, low impact cardio, and strength moves, is also available as a pop-up class on the third Thursday of the month.

To wrap up the week, Rebecca leads a PUMP IT UP class on Fridays, which utilises barbells for a powerful workout targeting the entire body.

FitGlow Studio welcomes individuals of all fitness levels and abilities. Whether you are looking to increase strength, improve flexibility, or just have fun while working out, FitGlow Studio has a class for you. Join their supportive community and let the instructors guide you on your fitness journey.