Fit From The Core is a personal training and physical fitness programme located in Brisbane City, Australia. The programme is designed to not only improve physical health, but also promote psychological health, emotional resilience, and overall well-being. The programme takes a holistic approach, focusing on both internal mental well-being and external physical well-being.
The vision of Fit From The Core is to help individuals become fit and healthy from the core, or from the inside out. This includes fostering a positive mindset and developing healthy habits. The programme is facilitated by knowledgeable and experienced personal trainers, as well as fellow training partners who provide support, motivation, and accountability.
In addition to the personal trainers and training partners, Fit From The Core also brings in specialised speakers from various health, fitness, nutrition, and psychology fields to further support the journey of participants. These speakers provide valuable insights and advice to help individuals think more proactively and sustainably towards a new and improved version of themselves.
Fit From The Core offers various programme types to cater to different fitness levels and goals. The flagship programme is the 8 Week Challenge, which includes three 45-minute training sessions per week. During the challenge, participants receive ongoing support from trainers and team members, as well as body scans, body measurements, and fitness testing to track progress. Participants also have access to a private Facebook forum for additional support, nutritional guidance, a Fit From The Core training singlet, and a diet and exercise diary.
Fit From The Core also offers a special limited offer for new participants to try the programme. For only $7, individuals can access the programme for 7 days. These 7 days include training sessions suitable for all fitness levels and ages, with no obligation to continue after the trial period. Terms and conditions apply, and individuals interested in claiming the offer can refer to the website for more details.
Fit From The Core is located in Ashgrove, Queensland, and can be contacted via phone or email for more information or to join the programme. The programme aims to revitalise the mind, re-energise the body, and recreate one's life through a comprehensive approach to physical fitness and overall well-being.