About
Training sessions are personalized to suit each individual's goals, fitness level, and schedule. This Metabolic training method is high intensity with minimal breaks, designed to blast fat cells and improve cardiovascular and muscular endurance. Strength and power levels are taken to new heights, with calories continuing to burn even after the workout is complete due to the "Afterburn Effect”.
Boxing and Kickboxing sessions are high cardio impact workouts that burn fat faster than other cardiovascular exercises. These 60-minute 1-on-1 sessions are intense and fun, ensuring you get the most out of your workout. Small Group Training is ideal for couples and small groups looking to train together. With 60-minute sessions for 2–5 people, you can work towards your fitness goals with friends or a partner.
Fit Form Training also offers Bootcamp sessions for groups of 5–10 people. These high intensity, challenging sessions are fun and motivating, perfect for those looking for a real workout. Real Results are showcased through client testimonials, with success stories like Alley who has lost 60lbs and continues to fight for a better body every day.
Fit Form Training is mobile, offering sessions in the comfort of your own home or outdoors. For those who prefer a gym setting, they also train out of West Coast Iron in Port Coquitlam and Gymbox in Vancouver. Head Trainer Chris Toews is passionate about helping his clients live healthier lifestyles and achieve their fitness goals. With a personal weight loss journey of 45lbs in 16 weeks, Chris understands the dedication and hard work it takes to achieve success.
Fit Form Training is committed to making fitness a priority, eliminating excuses and helping individuals reach their full potential. Whether you're looking for 1-on-1 sessions, boxing and kickboxing workouts, small group training, or bootcamps, Fit Form Training has a program for you. Contact them today to start achieving your fitness goals and living a healthier, more active lifestyle.
