Fit For 2 - Pregnancy and MumSafe Fitness and Education

Finding the right guidance and support can often be overwhelming. That's where Fit For 2 – Pregnancy and MumSafe Fitness and Education comes in. Located in Mernda, Australia, Fit For 2 is a fitness centre and Pilates studio dedicated to supporting women throughout their conception, pregnancy, and post-birth/mumma journey.

Led by Anita Guerra, a highly experienced Midwife and Nurse for over 10 years, Fit For 2 offers a range of services and programmes designed to strengthen the mind and body of women from the inside out. Whether you're trying to conceive, pregnant, or a post-birth mother with kids of all ages, Fit For 2 provides a safe and inclusive space for women to enhance their health, fitness, education, mindset, and empowerment.

Fit For 2 offers a variety of classes and programmes to cater to the unique needs of each stage of the pregnancy journey. Their live zoom and in-person classes provide personalised guidance and support for pregnancy, birth preparation, and the fourth trimester and beyond. Additionally, Fit For 2 offers online signature programmes for those seeking flexibility and convenience.

The Pregnancy & Conception Programme focuses on pelvic floor safe exercises, resistance training, and Pilates movements. This programme is specifically tailored for women who are trying to conceive or are already pregnant. The Mumma Programme is designed to help post-birth women regain strength and balance while incorporating pelvic floor and Pilates movements.

For those seeking a comprehensive online experience, the Fit For 2 Pro Online Programmes include pregnancy, birth preparation, and fourth trimester programmes. These online programmes provide access to expert guidance and support from the comfort of your own home.

Anita Guerra, the passionate founder of Fit For 2, understands the challenges that women face during pregnancy and into motherhood. With her background as a Midwife and Nurse, she guides women through a safe exercise programme that prepares both their mindset and body for labour, birth, and an enhanced recovery period. Anita believes that all women can empower themselves for pregnancy and motherhood with the correct guidance, reducing fear and anxiety and ultimately allowing them to enjoy their journey.

Fit For 2's ultimate goal is to ensure that every pregnant woman protects themselves while exercising, minimising any chances of complications during pregnancy and the postnatal period, with a special focus on protecting the pelvic floor. Having worked with pregnant and post-birth women for years, Anita has developed programmes that address all areas, providing all the exercises, education, and support that women truly need.

Fit For 2 has a dedicated community of women who have benefitted from their programmes. Testimonials from satisfied clients attest to the effectiveness and impact of Fit For 2's holistic approach to fitness and education during the pregnancy and postnatal stages.

Joining the Fit For 2 community means gaining access to a hybrid model of live virtual classes and face-to-face sessions, allowing clients from around the world to receive training and support. Fit For 2 warmly welcomes new members to join their welcoming and supportive community.

If you are unsure about exercising safely during pregnancy or require guidance on restoring your core and building strength post-birth, Fit For 2 is here to help. Their programmes are specifically designed to provide the guidance and support needed to make the journey from conception to motherhood a positive and empowering experience. Don't miss out on the excitement and joy of pregnancy and motherhood let Fit For 2 be your trusted companion on this special journey.