Fit & Food Training

Laura hopes this note finds everyone well and motivated! She wanted to personally share a bit about what she’s been up to and how she’s here to help our sports community thrive.

Laura has dedicated her career to improving recovery and overall wellbeing. With her vast experience in the fitness world, she's committed to helping each of you achieve your goals and live healthier lives. As well as personal training, Laura is a qualified Nutritional Adviser, understanding how crucial good nutrition is. She's ready to work closely with you to create personalised nutrition plans, whether it's for weight loss, muscle gain, or simply better health.

At Fit & Food, it's not just about training. Laura and her team provide a holistic approach to wellness, including 1:1 and small group sessions, studio classes, nutrition consultations, online workouts, and recovery treatments like soft tissue therapy. They believe in addressing both the physical and mental aspects of health.

Based in a bright and inspiring studio in Chiswick, West London, Fit & Food fosters a positive environment where everyone feels comfortable and supported. Laura collaborates with other experts too, including Chiswick Renowned Women's Health Physio, Jade Rodham, and Daniel Davey's Nutrition team, to bring you the best possible expertise.

Commitment and consistency are the cornerstones of Fit & Food. Laura is dedicated to helping you make lasting changes, whether you're a fitness veteran or new to exercise. The team offers bespoke training sessions tailored to your individual needs and goals, ensuring you get the best personal training experience in Chiswick.

Many clients have shared how professional, fun, and effective Laura’s training and classes are. They love how she pushes them to their limits while making workouts enjoyable, and they often mention the studio’s inspiring and welcoming atmosphere.

If you have any questions or wish to work with Laura and her team, feel free to drop a message or visit the Fit & Food studio, conveniently located above The Duchess Pub in W6. Laura and the team are excited to support you on your journey to a healthier, fitter lifestyle!