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About
You've pushed yourself to new limits, it's normal to experience some soreness as your muscles rebuild and strengthen.
Fit Factor Fitness is a boutique gym located in Vaughan, founded and led by personal trainer and coach, Sara Starkman-Factor. Sara's vision for Fit Factor Fitness is to create a welcoming and non-competitive environment for individuals of all fitness levels. She offers training, group exercise classes, and personal training sessions, tailored to meet the individual needs of each member. Sara strives to help those lacking confidence, looking for a healthy outlet, and seeking to become part of the Fit Factor family.
Fit Factor Fitness recommends beginners to attend 1–2 classes per week with active rest days in between. For intermediate members, 3–4 classes per week is recommended, along with active rest days. The gym welcomes individuals of all fitness levels, with the first workout being free. All necessary workout equipment, including weights, mats, towels, and cleansing wipes, are provided.
Members are only required to bring a water bottle as there is a water pitcher available for refills.
In addition to a range of classes and personal training sessions, Fit Factor Fitness offers amenities such as clean towels, bathrooms, change rooms, and an on-site chiropractor available by appointment. Personal training packages also include a nutrition program to help members achieve their fitness goals. Fit Factor Fitness believes in a balanced approach to fitness, incorporating both strength training and cardio workouts to maintain overall health and well-being.
At Fit Factor Fitness, the focus is on helping members feel strong, toned, and confident. The gym only carries free weights, providing a more challenging workout as individuals lift weights against gravity unassisted. Members can expect to feel some soreness following a workout, but stretching, heat compression, and rest can help alleviate muscle soreness. Fit Factor Fitness is committed to helping members achieve their fitness goals, no matter their starting point.