Fit & Easy Ltd

Stephen Holloway here. To the wonderful sports community, I've got a message from him, and it's something you’ll want to hear.

Stephen, the brains behind Fit & Easy Physiotherapy and Power Plate Studio, brings a wealth of knowledge and experience as a specialist in the Hendrickson Method. This isn't your run-of-the-mill physiotherapy; it's a gentle approach that focuses on aligning your posture and treating soft tissue and musculoskeletal injuries. Stephen is one of just 26 therapists in the UK proficient in this method. So, if you're after effective and holistic care, Fit & Easy is the place.

The Hendrickson Method uses orthopaedic massage, mobilisation, and neuromuscular re-education to stimulate your body into creating new cells and rehydrating cartilage. This helps realign soft tissue, break down adhesions, and normalise muscle and joint function. Many clients experience immediate pain relief and improved mobility from their very first session.

What's unique about this method is the "wave mobilisation" stroke, a gentle rocking motion that mimics water’s ebb and flow. Although the treatment is gentle, it is highly effective for conditions like lower back pain, whiplash, and rotator cuff injuries. Over time, you can look forward to better posture, increased range of motion, reduced pain, and enhanced overall well-being.

But there’s more. Fit & Easy also boasts a top-notch Power Plate Studio. The Power Plate is a vibrating platform that stimulates rapid muscle contractions, offering a highly efficient workout in just 20 minutes. This targeted training helps with muscle tone, cellulite reduction, improved skin quality, body fat reduction, increased muscle power, enhanced bone density, stress reduction, flexibility improvement, and detoxification.

Fit & Easy is open Monday to Friday from 8:00 am to 7:00 pm, and Saturdays from 8:00 am to 12:00 pm. Sessions kick off every half hour, with the last one starting 30 minutes before closing. While walk-ins are welcome, it's best to book your session in advance.

Whether you need to address a specific injury or boost your overall fitness, Fit & Easy offers a comprehensive approach to health and wellness. With Stephen’s expertise and the innovative Power Plate technology, you’re in for personalised care and impressive results.

Get in touch with Fit & Easy today and kickstart your journey towards a stronger, healthier life.