FitBumpsFitMums is a physical fitness programme and yoga studio located in Nottingham, New Zealand. It specialises in providing a range of classes, packages, and sessions for expectant and new mothers. Recognised and recommended by doctors and midwives, FitBumpsFitMums offers safe and effective exercises to help mothers stay fit and healthy throughout their pregnancy journey.
Led by Fiona, who receives full support from local midwives in her area, FitBumpsFitMums understands the unique needs of pregnant women and aims to provide them with the necessary tools and techniques to adapt to the physical and emotional changes they experience during pregnancy. The specially designed classes and sessions are focused on ensuring comfort, relaxation, and overall fitness during pregnancy.
The fitness programme offers a variety of options, ranging from specialised ante-natal yoga and pilates classes to one-on-one sessions and small group sessions. For expectant mothers who prefer personalised attention, the one-on-one sessions are the perfect choice. These sessions allow individuals to learn the correct techniques and understand how their bodies will adapt to pregnancy.
FitBumpsFitMums prides itself on creating a friendly and fun environment, welcoming individuals of all fitness levels, including those with no previous experience in yoga and pilates. The emphasis is not only on physical fitness but also on mental well-being. Deep breathing exercises are practised to improve focus and concentration, which can ultimately help ease the process of labour and delivery.
There are numerous benefits to staying active during pregnancy, and FitBumpsFitMums aims to maximise these benefits for its members. Regular exercise can help reduce swelling and leg cramps, maintain overall fitness, improve body awareness and self-image, and alleviate common pregnancy-related discomforts such as backaches, pelvic girdle pain, and SPD.
FitBumpsFitMums also offers post-natal fitness classes and buggy push classes, allowing new moms to regain their fitness and strength while bonding with their babies. These classes provide an opportunity for moms to connect with other like-minded individuals and support each other on their fitness journeys.
The studio provides a nurturing and supportive environment, with Fiona offering guidance and support to all participants. FitBumpsFitMums believes that fitter moms lead to fitter babies and is committed to helping mothers have a healthy and positive pregnancy experience.
For those interested in joining FitBumpsFitMums, they can easily subscribe to the mailing list to stay updated on the latest news, classes, packages, and offers. The website, beautifully designed by The Web Guys, offers comprehensive information about the studio, including a gallery of photos, testimonials from satisfied clients, a regularly updated blog with informative articles, and a contact section to reach out to Fiona for any inquiries or bookings.
FitBumpsFitMums is dedicated to supporting mothers on their fitness journeys, ensuring they have all the resources and guidance they need to have a fit and healthy pregnancy and postpartum experience.