FitBumpBox is a renowned physical fitness programme based in Loughborough, offering expecting mothers and new moms the opportunity to maintain a happy, healthy, and fit lifestyle. Developed by Dr. Joanna Helck, a leading pregnancy and postnatal fitness expert, FitBumpBox has received accolades and recognition for its effectiveness and contributions to the fitness industry.
Getting started with FitBumpBox is simple and convenient. Individuals can say “yes! ” to one of the fantastic FitBumpBoxes available. Once the gorgeous FitBumpBox arrives, participants can dive into a world of fitness and wellness.
Dr. Jo helck leads weekly workouts and provides support to all members, ensuring they stay motivated and achieve their fitness goals.
The FitBumpBox contains essential items necessary for maintaining fitness and well-being during pregnancy and motherhood. It includes a resistance band, which is utilised in online workouts designed to tone the upper body, strengthen posture, alleviate back pain, and enhance lower body strength required to carry the growing baby. Additionally, a pilates physio ball is included in the FitBumpBox, serving as the ultimate tool for stretching and relaxation, targeting hard-to-reach areas of tightness.
The FitBumpBox also includes three pregnancy fitness guides by Dr. Joanna Helck, providing step-by-step instructions for upper and lower body exercises, modifications for specific conditions like pelvic pain, back pain, and Carpal Tunnel Syndrome, along with a comprehensive guide on adapting mainstream exercise for pregnancy. This ensures that members have access to safe and effective workouts tailored specifically for their needs.
Moreover, FitBumpBox membership grants access to a private member's area featuring over 50 filmed workouts, offering varied routines to increase energy levels and vitality. These workouts, devised and delivered by Dr. Jo Helcke, cover the journey from week 14 of pregnancy to week 26 of motherhood, and can be streamed anywhere, anytime, or even plugged into a smart TV for a seamless fitness experience.
In addition to workouts, FitBumpBox provides a host of extra handy hints and top tips. These include weekly food planning, recipes, tension-relieving exercises, postnatal “mummy tummy” cardio, strengthening workouts, and exercises to greatly reduce or prevent pre and postnatal backache and manage pelvic pain.
FitBumpBox members gain access to a world of advice through the programme's forum, where weekly UK experts, ranging from gentle parenting and baby sleep to employment law and breastfeeding, offer valuable insights and guidance. This community atmosphere ensures members have ample support and a space to seek advice from experts.
Furthermore, FitBumpBox hosts a friendly Facebook group where participants can meet and connect with other like-minded individuals. Dr. Joanna Helck herself is present in the group to offer help and advice throughout the incredible journey of pregnancy and motherhood.
FitBumpBox has received praise from professionals in the industry. Physiotherapist Katie emphasises the programme's removal of fear often associated with exercising during pregnancy. Women's Health Physio Kathryn Peden applauds FitBumpBox for teaching correct techniques for effective rehabilitation. FitPro, the leading fitness industry organisation in the UK, recognises the exceptional nature of FitBumpBox, promoting a safe and sociable approach to prepare for a fit and healthy pregnancy.
Additionally, doula Sarah Bournon appreciates the FitBumpBall, a birthing ball included in the programme.
Overall, FitBumpBox offers a comprehensive and unique support system for expecting mothers and new moms, helping them regain confidence, maintain fitness, and embrace a healthy and fulfilling pregnancy and motherhood journey.