About
Frances, the founder of FitBods, is an NZ Registered Exercise Professional and a certified Clinical Exercise Specialist. With a dedication to providing exceptional customer service, Frances listens attentively to your fitness goals, aspirations, and overall health and wellbeing. Together, you will work towards achieving a better version of yourself.
FitBods offers a variety of classes and services designed to make fitness fun and achievable. One of their notable programmes is the AUT Never2Old Fitness Programme, which focuses on building and maintaining strength, range of movement, and balance. These classes are available at various retirement villages, including The Poynton, The Orchards, Greenwich Gardens, Hibiscus Coast, and Gulf Rise, Orewa. By keeping you healthy and mobile, FitBods enables you to enjoy your daily activities with ease and confidence.
For those who prefer virtual workouts, FitBods provides Zoom Room Group Training. Join their friendly Zoom room workouts and exercise as a family. Frances, an expert in exercise modifications and alternatives, ensures that every fitness level is accommodated. Start your day with an invigorating workout and experience a sense of achievement and satisfaction.
With FitBods, you'll witness improvements in your progress and performance in no time.
FitBods also offers personal fitness training, either online through Zoom or with mobile personal training. Frances designs personalised fitness programmes tailored to your specific needs. If you're seeking something more specific, FitBods has specialised classes like Sub30 Core Strengthening, Sub30 Core Restore, and Decompression Spinal Stretches (ELDOA). Additionally, Frances is a certified Cancer Exercise Specialist, providing customised exercise programming aimed at reducing cancer pain and fatigue, managing lymphedema, and improving postural deviations following mastectomy or reconstruction.
FitBods takes pride in its collaboration with the Sub30 Fitness team. The Core Restore programme, supported by a trusted Women's Health Physiotherapist, focuses on repairing abdominal separation and strengthening the pelvic floor, back, and glutes. Adding this programme to your fitness regime is highly recommended.
Client testimonials speak volumes about Frances's expertise and dedication. Many clients have experienced significant improvements in their pain levels, mobility, and balance. Frances's classes are tailored to individuals' abilities, kept fresh and challenging, and motivate clients to continuously improve. Whether it's through zoom classes, group training sessions, or one-on-one support, Frances ensures that each exercise is performed correctly and offers adaptations when needed.
FitBods, led by Frances, is committed to making fitness enjoyable and attainable. Their personalised approach and extensive range of classes and services make them the go-to personal trainer in Auckland. Join FitBods and embark on a journey towards better health and wellbeing.
