Fit Bodiz

Fit Bodiz is a personal training facility located in Garstang, Lancashire, owned and run by Sarah Bickford-Yates, a fully qualified personal trainer. Fit Bodiz offers a unique approach to fitness, with a combination of indoor and outdoor training programmes suitable for all fitness levels.

Sarah is passionate about exercise and aims to share the joy and benefits of fitness with her clients. Whether your goal is to lose weight, get toned, or simply improve your overall fitness, Sarah will tailor a programme that fits your individual needs and preferences. She understands that everyone has a busy lifestyle and limited budget, so she will work with you to make training sessions convenient and affordable.

At Fit Bodiz, they believe that exercise is not only about physical health but also about mental well-being. They offer a range of fitness training programmes, including one-to-one and group sessions. Sarah will not only help you reach your fitness goals but will also motivate and push you to achieve your best. She is a firm believer in the power of exercise to improve mental health and overall well-being.

Fit Bodiz is proud to offer specialised programmes for pre and postnatal exercise and nutrition. Sarah is fully qualified in this area and understands the unique challenges that women face during pregnancy and after childbirth. She will provide guidance and support to help expectant and new mothers stay fit and healthy throughout this transformative stage of life.

In addition to her personal training services, Sarah is also certified in nutrition and weight management. She can provide dietary advice and professional weight management guidance as part of her comprehensive training service. Sarah's qualifications in nutrition and weight management ensure that clients receive accurate and science-based information to support their fitness journey.

During these challenging times, Fit Bodiz understands the importance of staying fit and healthy at home. Sarah has created a series of fitness videos on the Fit Bodiz YouTube channel to enable clients to continue their workouts from the comfort of their own homes. These videos provide a convenient and accessible way to stay active and motivated.

Fit Bodiz has received glowing testimonials from satisfied clients who have experienced positive transformations under Sarah's guidance. Clients appreciate her enthusiasm, motivation, and personalised approach to training. Whether you're looking to lose weight, improve strength, or simply get in shape, Fit Bodiz is the ideal place to achieve your fitness goals.

For more information or to get in touch with Fit Bodiz, visit their website at www. Fitbodiz. Com or email them at info@fitbodiz. Com.

Fit Bodiz is located at 21 Topiary Gardens, Garstang, Lancashire, PR3 1YF.