Nutrition and lifestyle. At Fit and Fabulous Pilates, Allison believes that feeling fit and looking fabulous is not just about physical appearance but also about improving overall well-being.
Allison's passion for fitness began at a young age as a competitive swimmer. She discovered the benefits of land training, including the use of weights for cardiovascular and flexibility training. This passion led her to start Fit and Fabulous, where she is dedicated to helping others achieve their best health and fitness.
Fit and Fabulous offers a range of services including 1:1 Bespoke Personal Training and Pilates group sessions. Whether you're working from home or in the office, Allison can tailor sessions to your needs. From weighted workouts to body conditioning and themed Pilates classes, there is something for everyone. Kettlebell workouts are also available for those looking to add variety to their fitness routine.
Most of the classes at Fit and Fabulous Pilates are conducted on Zoom for convenience and accessibility. However, for those local to the area, there are two live classes held at the Old Coulsdon Bowling Club. Allison is committed to providing personalised attention, even in a group setting, and will adjust exercises as needed to ensure participants get the most out of their workout.
Clients have praised Allison's classes for their effectiveness, even when conducted on Zoom. Participants have been able to see and hear the exercises clearly, and the personal contact with Allison has remained intact. The classes are enjoyable and suitable for individuals of mixed abilities as exercises can be adapted as necessary. Allison's motivation and encouragement help participants strive to be their best.
Fit and Fabulous Pilates is not just for individuals but also offers corporate packages for teams looking to improve flexibility, mobility, core strength, posture, and mental well-being. These packages can help increase productivity and reduce absenteeism by focusing on relaxation and sleep quality, in addition to physical fitness.
Allison's mission is to support clients of all levels and abilities in achieving their health, fitness, and well-being goals. With personalised exercise plans and expert advice on nutrition and lifestyle, she empowers clients to reach their full potential. Join Fit and Fabulous Pilates and embark on a journey to feeling fit and looking fabulous. Call 07899 754 762 to arrange a free, no-obligation chat and download the timetable to find a class that suits you.