Fit and Eats

Fit & Eats is a fitness centre and personal training studio in Guelph, dedicated to empowering women to live a healthy and active lifestyle. Founded by Lucy D'Aguilar, a certified Pre & Postnatal Personal Trainer and Class Instructor, Fit & Eats offers specialized programs and support for women at all stages of motherhood.

With over 10 years of experience in health and fitness, Lucy understands the unique challenges women face during pregnancy and postpartum. As a first-time mom herself, she has a deep understanding of the physical and emotional changes that come with motherhood. Lucy is passionate about helping women build strength and confidence, making their fitness journey a positive and empowering experience.

At Fit & Eats, women can access a variety of services tailored to their individual needs. From Mommy and Baby Fitness classes to online training programs, there are options available for every schedule and fitness level. The studio also offers one-on-one personal training sessions, focusing on specific goals such as diastasis recti or pelvic organ prolapse recovery.

In addition to fitness programs, Lucy is also a Registered Holistic Nutritionist, providing clients with holistic wellness guidance to support their overall health and wellbeing. The combination of personalized fitness plans and nutritional advice sets Fit & Eats apart as a comprehensive resource for women looking to prioritize their health.

Whether you are a new mom looking to regain strength postpartum or a woman wanting to improve your overall fitness, Fit & Eats is here to support you on your journey. Join the #strongermamas community and take the first step towards a healthier, happier you. Contact Fit & Eats today to learn more about their programs and start your fitness transformation.