Forms of exercise or rehabilitation Pilates classes at fit4two are small and intimate, with a maximum of 6 participants per class. This ensures that each participant receives the individual attention they need to get the most out of their workout. The classes are suitable for all fitness levels, from beginners to advanced. The exercises can be modified to accommodate any injuries or physical limitations.
Classes are held in a dedicated Pilates studio equipped with mats, Pilates reformers, and other Pilates equipment. Cost: Single class 15 Block of 5 classes 65 Block of 10 classes 120 Welcome Personal Training Pilates Massage Nutrition Why exercise postnatally Why exercise in pregnancy Testimonials About fit4two Contact details Massage Whether you are an athlete looking to recover from a tough workout, a new mom needing some relaxation, or someone who simply enjoys the benefits of a good massage, fit4two offers a range of massage therapies to meet your needs. Sports massage is perfect for athletes of all levels, from casual runners to professional sportspeople. It helps to improve performance, prevent injuries, and aid in recovery.
Deep tissue massage is beneficial for anyone with chronic pain or muscle tension. It works deeply into the muscles, releasing knots and tightness. Pregnancy massage is specifically designed for expectant mothers to provide relief from the physical and emotional changes that occur during pregnancy. It helps to reduce swelling, back pain, and stress.
Aromatherapy massage combines the benefits of massage therapy with the healing properties of essential oils. Each massage is tailored to the individual's needs, using a blend of essential oils that promote relaxation, reduce pain, and improve overall wellbeing. Cost: Sports Massage: 45 for 30 minutes, 60 for 45 minutes, 75 for 60 minutes Deep Tissue Massage: 50 for 30 minutes, 65 for 45 minutes, 80 for 60 minutes Pregnancy Massage: 45 for 30 minutes, 60 for 45 minutes, 75 for 60 minutes Aromatherapy Massage: 55 for 30 minutes, 70 for 45 minutes, 85 for 60 minutes Welcome Personal Training Pilates Massage Nutrition Why exercise postnatally Why exercise in pregnancy Testimonials About fit4two Contact details Nutrition Let food be thy medicine and medicine be thy food. Hippocrates Good nutrition is essential for overall health and wellbeing.
Whether you are pregnant, postnatal, or simply looking to improve your diet, fit4two offers nutrition consultations to help you make informed decisions about food and achieve your health goals. During a nutrition consultation, a personalised nutrition plan is developed based on your individual needs, dietary preferences, and lifestyle. Advice is given on meal planning, portion control, and healthy eating habits. Ongoing support and guidance are provided to help you stay on track and make sustainable changes to your diet.
Cost: Nutrition Consultation: 60 Welcome Personal Training Pilates Massage Nutrition Why exercise postnatally Why exercise in pregnancy Testimonials About fit4two Contact details The Importance of Exercise Postnatally Staying active after giving birth has numerous benefits for both physical and mental wellbeing. Exercise helps to: - Strengthen the core muscles and regain abdominal strength – Promote weight loss – Improve mood and combat postnatal depression – Increase energy levels and combat fatigue – Improve sleep quality – Aid in postnatal recovery and relieve muscle soreness – Boost confidence and improve body image At fit4two, postnatal exercise classes are specifically designed for new moms to safely and effectively rebuild strength, flexibility, and stamina. The classes focus on pelvic floor exercises, core strengthening, and overall body toning. They provide a supportive and inclusive environment where new moms can exercise at their own pace and connect with other women who are going through similar experiences.
Welcome Personal Training Pilates Massage Nutrition Why exercise postnatally Why exercise in pregnancy Testimonials About fit4two Contact details The Importance of Exercise in Pregnancy Exercising during pregnancy has numerous benefits for both the mother and the baby. It helps to: - Reduce pregnancy discomfort such as back pain, swelling, and constipation – Improve mood and combat depression – Increase energy levels – Promote healthy weight gain – Improve sleep quality – Strengthen the muscles needed for labour and delivery – Speed up postnatal recovery and aid in weight loss – Reduce the risk of gestational diabetes and preeclampsia – Improve cardiovascular fitness and circulation At fit4two, prenatal exercise classes are designed specifically for expectant mothers. The classes focus on gentle but effective exercises that are safe for pregnancy and help to maintain strength, flexibility, and overall fitness. The classes are led by a qualified and experienced instructor who can provide modifications for each trimester and individual needs.
Welcome Personal Training Pilates Massage Nutrition Why exercise postnatally Why exercise in pregnancy Testimonials About fit4two Contact details Testimonials “I joined fit4two after the birth of my second child and loved it. Victoria is professional, friendly, and supportive. The personal training sessions were tailored to my postnatal needs and helped me regain my strength and confidence. The Pilates classes were fantastic for strengthening my core and improving my posture.
I highly recommend fit4two to all new moms! ” — Sarah, St. Albans “I attended the prenatal exercise classes at fit4two throughout my pregnancy and found them incredibly beneficial. Victoria is knowledgeable and attentive, and the exercises were safe and effective.
The classes not only helped me stay fit but also made me feel more confident and prepared for labour. I will definitely be joining the postnatal classes! ” — Emma, Harpenden Welcome Personal Training Pilates Massage Nutrition Why exercise postnatally Why exercise in pregnancy Testimonials About fit4two Contact details About fit4two fit4two is a personal training, Pilates, massage therapy, and nutrition consultancy studio in St. Albans.
It was founded by Victoria Swain, a qualified midwife, nurse, lactation consultant, personal trainer, sports massage therapist, and nutritionist. Victoria's passion for fitness and family led her to create fit4two, a welcoming and inclusive studio for expectant and new moms. Victoria takes a personal and hands-on approach with all clients, ensuring that they receive the individual attention and support they need. Classes are kept small to provide a personalised experience tailored to each participant's needs.
fit4two is located in St. Albans but also serves the surrounding areas of Harpenden and Radlett. Whether you are pregnant, postnatal, or simply looking to improve your fitness and wellbeing, fit4two has a range of services to support you on your journey. Welcome Personal Training Pilates Massage Nutrition Why exercise postnatally Why exercise in pregnancy Testimonials About fit4two Contact details Contact Details Phone: 0212345678 Email: info@fit4two.
co. nz Location: St. Albans, NZ Social Media: Facebook, Instagram, Twitter Website: www. fit4two.
co.