4Life – Oval are dedicated to helping you achieve them. Whether you have a chronic condition, are over 50, or simply want to improve your fitness, Fit4Life is the place for you.
Fit4Life believes that fitness is for everyone, regardless of age, ability, or health status. The gym offers a friendly and supportive environment where individuals can exercise under the supervision of highly qualified instructors. The team at Fit4Life understands that not everyone is the “sporty type” and that many people may be dealing with ill health. That's why they are committed to helping you enjoy the benefits of gentle exercise.
At Fit4Life, you'll find a range of specialist sessions designed to meet your specific needs. Fit4Kids sessions are tailored for children, while public sessions are open to all. Fit4Life also reaches out to the community to provide exercise programmes for various groups and organisations.
Joining Fit4Life is easy, whether you're a member of the public or a health professional. Detailed information on how to join can be found on their website. You can also find information on the locations of their main centre and outreach centres, making it convenient for you to plan your visit.
Fit4Life is a health and rehabilitation gym specialising in exercise for chronic conditions and individuals over 50. It is a social enterprise that aims to improve the health and well-being of the local community, especially those at risk of developing chronic diseases. The focus is on reducing health inequalities and improving both quality of life and life expectancy.
What sets Fit4Life apart from other gyms is its ethos of providing a safe and friendly environment where individuals can exercise without the usual stigma attached to “normal” gyms. Fit4Life aims to attract people who wouldn't usually consider using a gym, as they often stand to benefit the most from the support and guidance provided.
Fit4Life – Oval is the place to go if you want to improve your health and fitness. With its dedicated team of instructors and specialised programmes, you can be confident that you will receive expert support and advice throughout your fitness journey. Join Fit4Life today and experience the benefits of a gym that truly cares about your well-being.