To develop physical and mental fitness, as well as strength, stamina, and suppleness. FIT2FITE places a strong emphasis on timing, technique, tension, and intensity, which improves coordination, balance, core strength, and cardiovascular fitness.
One of the key benefits of FIT2FITE is its accessibility to individuals of all fitness levels. The programme is designed to cater to beginners as well as advanced fitness enthusiasts. It offers a self-regulating fitness template that allows participants to progress at their own pace. FIT2FITE is not about choreography, but rather about fluid combinations of martial art techniques set to motivating music.
This unique combination keeps participants engaged and motivated throughout the training session.
FIT2FITE has gained credibility and recognition within the fitness industry. It has been incorporated into the training programmes of elite athletes, such as Dr. Wayne Otto, a 9-time World Karate champion and Norwegian National Coach, and Claire Burton, a World Natural Bodybuilding Champion. These athletes have attested to the effectiveness of FIT2FITE in improving their fitness and performance.
FIT2FITE also offers a support network for its members. The programme provides top-quality tuition from experienced instructors who have been trained in FIT2FITE's unique training methods. In addition, FIT2FITE offers a support network and a quality assurance system to ensure that members receive the highest level of service.
FIT2FITE is a cost-effective fitness programme that delivers results. With an estimated 750 calories burnt per session, FIT2FITE provides a challenging and effective workout that helps individuals reach their fitness goals. It is a fun and enjoyable way to incorporate cardio training into a fitness routine.
FIT2FITE has been well-received by its members, as evidenced by the numerous positive news updates and testimonials from participants. The programme hosts events and parties to celebrate achievements and foster a sense of community among its members.
In conclusion, FIT2FITE is a unique and effective physical fitness programme that combines martial art techniques with uplifting dance music. It offers a challenging and energising workout that improves physical and mental fitness, while also providing a supportive and motivating environment for its members. Whether you are a beginner or an advanced fitness enthusiast, FIT2FITE has something to offer everyone.