PhysioFix, the personal training club in Launceston, is excited to announce the upcoming Fit Mum Classes! Designed specifically for mothers who want to get fit and stay in shape, this semi-exclusive class offers a unique opportunity to achieve your fitness goals in a supportive group setting.
Limited to just 5 participants per class, Fit Mum Classes provide a dynamic workout experience that combines a variety of exercises. From traditional crunches to powerful punches, you'll engage in a range of movements aimed at improving overall strength, increasing fitness levels, and promoting fat loss for a leaner body.
The focus of the class is on using low, medium, and high weight loads with a high quantity of repetitions. This approach helps shape and tone your entire body, including your arms, stomach, bottom, legs, back, and core. The goal is to help you burn more calories, shed unwanted fat, and build muscle strength without adding bulky mass.
In addition to the exercise component, the first month of Fit Mum Classes includes a comprehensive nutrition analysis. By ensuring you're heading in the right direction with your diet, this analysis will further support your fitness journey. To track your progress, a body composition test will also be conducted. This test measures factors such as muscle mass, fat percentage, hydration levels, BMI, metabolic age, and more. It will be repeated every 1–4 weeks, allowing you to see your results over time.
Participating in Fit Mum Classes offers numerous benefits. Not only will you burn over 500 calories per class, but you'll also experience improvements in strength, thanks to the high repetitions involved. By enhancing your general fitness, the classes will help shape and tone your body while reducing the risk of injury to your bones and joints. And with a focus on delivering fast results, you can expect to see progress sooner rather than later.
Spaces in this limited class are filling up quickly, so make sure to join now to secure your spot. Whether you're a new mother looking to regain your pre-pregnancy fitness or simply want to stay in shape while balancing the demands of motherhood, Fit Mum Classes at PhysioFix are the perfect solution for you. Don't miss out on this fantastic opportunity to become a fit and strong mum – sign up today!
