Fit Mum Classes, offered by AthleteX, is a semi-exclusive class specifically designed to help you become a fit mum quickly. The class is limited to a maximum of 5 participants, ensuring you receive personalised attention and guidance throughout your fitness journey.
During the Fit Mum Classes, you will engage in a variety of exercises, including traditional crunches and punches, to help you achieve a high level of fitness, overall strength, and fat loss for a leaner body. These exercises consist of high repetition workouts using low, medium, and high-weight loads, targeting various muscle groups. The aim is to shape, tone, and strengthen your entire body, with a special focus on the arms, stomach, bottom, legs, back, core, and more.
The results from Fit Mum Classes are both fast and efficient, allowing you to burn over 500 calories per class for fat loss, improve your overall strength, and maximise toning. In addition to these physical benefits, the classes also aim to improve your general fitness, protect your bones and joints from injury, and boost your confidence.
As a new participant, the instructor will provide you with detailed guidance on nutrition and conduct a body composition test to assess various factors such as muscle mass, fat percentage, hydration, BMI, metabolic age, and more. This test will be repeated every 1–4 weeks to track your progress accurately.
You can find the Fit Mum Classes conveniently located at Market House Arcade, PL15 8EP. The cost for the first session is £5, and the first month is priced at £75. With this package, you will receive a comprehensive array of benefits, including body composition analysis, nutrition analysis and report plan, fitness test, health assessment, and four sessions worth £150.
If you prefer to attend individual sessions instead of committing to the full month, you have the option to purchase four sessions for £35 or pay £10 for drop-in sessions. However, please note that places are limited, so we encourage you to secure your spot by giving us a call, sending a text, or emailing us.
If the current schedule does not suit you, please let us know your preferred days and times, and we will consider starting another class when we have enough people on the waiting list.
For more information about the Fit Mum Classes, including the schedule, please visit the AthleteX website. Additional resources such as FAQs and our contact information can also be found on the website.
AthleteX is a professional fitness organisation specialising in various clinics and classes in the Launceston area, including Lifton, Wadebridge, Constantine, and Truro. In addition to Fit Mum Classes, they also offer a range of other services such as pilates, osteoporosis exercises, X-Fit, core training, and personal training.
We encourage you to treat yourself to a Fit Mum Class and experience the numerous benefits of a tailored fitness program led by knowledgeable instructors. Stay fit, strong, and healthy with Fit Mum Classes provided by AthleteX.
