What swimming lessons and activities do you offer?

We offer group lessons, 1-2-1 lessons, Baby & You, Adult Lessons, and Junior Lifeguard. You can also join activities and training such as Just Swim and holiday training courses.

Where can I train and how do I find the right level?

You can choose from locations including Stanway, Ipswich, Billericay, and Godmanchester. We also have a Find Your Level option to help match you to the right lessons.

How do I join or register for lessons or events?

Browse our Lessons options or the Calendar of Events for what is coming up. Then select the lesson or activity type you want to take next.

First Strokes Swim School Ltd | Swimming in Colchester

First Strokes Swim School Ltd, run by Jamie, is a well-known swimming school in Colchester, UK. Jamie and the team of experienced instructors are dedicated to providing quality swimming lessons for all ages and abilities.

They offer a variety of classes tailored to different skill levels, making sure each student gets the attention they need. From beginners to advanced swimmers, there's something for everyone at First Strokes.

One popular class is the Lionfish level, aimed at advanced swimmers. Here, students work on relays, switch strokes while swimming different distances, and practise proper turns. The class also covers treading water, basic diving, and survival skills with clothing on.

In Lionfish, stamina, strength, and speed are key focuses, along with competitive swimming rules and proper starts, turns, and finishes for all strokes. Progressing consistently in these classes, students build their competence in these skills.

To move up, students must reliably perform specific skills. For example, at Lionfish Level 36, they're expected to safely enter and recover from the pool bottom, tread water, and show various swimming techniques. At Lionfish Level 37, they move on to rescuing a casualty, surface dives, and shallow water dives.

Jamie and the team are committed to creating a safe and encouraging space for all students. The instructors aren’t just experienced swimmers, they also love teaching and helping others reach their swimming goals.

Aside from these classes, First Strokes offer adult lessons, group sessions, and 1-2-1 lessons. They also run programmes for schools, nurseries, and rookie lifeguards, with a focus on building trust and creating a positive swimming environment.

For more details about classes and schedules, check out their website, social media, or get in touch directly. Jamie and the team at First Strokes Swim School Ltd are dedicated to helping everyone become confident and skilled swimmers in a fun, supportive setting.