Explore more
Frequently Asked Questions
Nearby PlayMakers
Discover more PlayMakers in Mount Sheridan
Discover more PlayMakers in Mount Sheridan
Are you the owner of First step fitness and personal training?
The risk of chronic diseases, and maintain a healthy weight. Please note that I am not a registered dietitian or nutritionist, and for personalised meal plans or specific dietary needs, it is recommended to seek advice from a qualified professional.
At First Step Fitness and Personal Training, I believe in a holistic approach to health and fitness. I understand that everyone is unique and has different goals, abilities, and challenges. That's why I offer customised training programmes tailored to each individual's needs.
Whether you're looking to lose weight, build muscle, increase your fitness level, or improve your overall well-being, I will work closely with you to develop a personalised plan that suits your lifestyle and supports your goals. I combine various training methods, including cardio, strength training, HIIT, and functional exercises, to ensure a well-rounded and effective workout.
I also emphasise the importance of proper nutrition and offer guidance within the scope of a fitness professional. Furthermore, I provide basic healthy eating information and advice based on the Australian Dietary Guidelines, helping clients make better food choices to support their fitness goals.
In addition to in-person training sessions, I run bootcamps in the Cairns area. These group sessions are a great way to stay motivated, challenge yourself, and connect with like-minded individuals on a fitness journey. I create a supportive and inclusive environment where everyone feels welcome and encouraged.
With over 10 years of experience in the fitness industry, I am a qualified and experienced personal trainer. I hold certifications in Cert 3 fitness, Cert 4 fitness, Children's fitness and nutrition, and Level 1 and 2 bootcamp. Furthermore, I am also certified in first aid and CPR.
I am fully insured and registered as a fitness professional, ensuring that you are in safe hands during our training sessions. Furthermore, I regularly update my knowledge and skills through continuing education to stay up-to-date with the latest industry trends and research.
If you're ready to take the first step towards a healthier and fitter lifestyle, I would love to work with you. Whether you're a beginner or an experienced fitness enthusiast, I will provide the guidance, support, and motivation you need to reach your goals.
To get started, please email me at [email protected] to discuss your goals and any questions you may have. Let's embark on this journey together and make positive changes in your life. I can't wait to meet you and help you achieve the results you deserve.
