About
First Pilates Gladstone is a Reformer Pilates studio focused on strength, balance and wellness through low-impact, joint-friendly classes. It suits people who want an efficient 45-minute workout that builds lean muscle tone and improves flexibility, without traditional weightlifting bulk. With an expert instructor team and a scientifically-based approach using unique choreography and sequenced reformer sessions, it is a strong fit for beginners through to regular class-goers seeking overall body conditioning in Gladstone and nearby areas served across Queensland.
