First Light Active Ballina

First Light Active Ballina also offers a variety of speciality classes to cater to specific needs and interests. They have a Core Strength and Stability class, which focuses on building a strong core to improve posture and prevent injuries. Their Mat Pilates class is a great option for those who prefer a floor-based workout that targets the entire body.

In addition to their classes, First Light Active Ballina also provides one-on-one sessions for clients who prefer a more personalised approach. Their team of experienced instructors will work closely with you to develop a program that suits your individual goals and needs.

If you're looking for a Pilates studio that values your health and well-being, First Light Active Ballina is the place to be. With their team of qualified professionals and range of classes and services, you can trust that you're in good hands.

So, if you're interested in trying out Pilates or looking for a new studio to join, come and join First Light Active Ballina for their upcoming event. It's a great opportunity to experience their Reformer FLOW class and see what they have to offer. Don't forget to bring your socks and towel for the class!

To learn more about First Light Active Ballina and their services, visit their website or give them a call. They'll be more than happy to answer any questions you may have.