Sam here wants to share some exciting news about Firefly Pilates in Potters Bar. With over 20 years of experience, Sam brings her expertise as the founder and reformer Pilates specialist to help every client, regardless of age or fitness level, achieve their health goals.
Firefly Pilates offers one-to-one reformer sessions with a flexible ‘pay as you go’ system or handy packages for those who are keen to commit. Sam prides herself on tailoring each session to the individual, focusing on both physical strength and mental clarity.
In addition to reformer Pilates, Sam holds a range of qualifications from BOSU and kettlebells to sports massage and nutrition. This means she provides a well-rounded approach to training, ensuring everyone gets a personalised experience.
Clients speak highly of Sam’s ability to target specific muscles and adapt her programmes for those with injuries or chronic conditions. Many have noticed improvements in muscle strength and overall workout comfort, and always find the sessions both challenging and fun.
To get started, Firefly Pilates invites you for an Initial Consultation, which is 45 minutes long and costs £25. After that, sessions are £55 per hour. The studio is at 3 St Louis Close, Potters Bar, London, EN6 5EU and is open Monday to Friday from 9am to 8pm, and Saturday from 9am to 1pm, with flexible hours during school holidays.
Fully insured through Fitpro, Firefly Pilates ensures everyone feels secure during their sessions. For more details or to book, you can email Sam at hello@fireflypilates.co.uk or call +44 7731 383 735.
Sam and the team are excited to welcome you to Firefly Pilates and help you discover the many benefits Pilates can bring to your life.