Fiona Jones Nelson Fitness, also known as FJN Fitness & Wellbeing, is a top-notch personal training and physical fitness programme in Nottingham. With 18 years of experience in the fitness industry, Fiona has honed her expertise and teaching skills in a variety of settings, including leisure centres, gyms, care homes, schools, and even secured mental health hospitals and wards.
Passionate about helping others achieve their health and wellness goals, Fiona holds multiple qualifications in different fitness areas. She is a Level 4 GP Referral specialist, a Level 3 instructor in Pilates, Exercise to Music, Gym Instruction, and First Aid in Mental Health Awareness, among others. Fiona is also trained in prenatal and postnatal fitness, advanced personal training, yoga, freestyle fitness yoga, and yoga for both children and teens.
Fiona's fitness programmes cover a wide range of techniques and styles. She incorporates traditional Pilates moves to enhance technique and postural alignment, while also incorporating dynamic Pilates moves for a more intense conditioning workout. Fiona blends elements of yoga and Pilates together, utilising the principles of both to improve core strength, flexibility, and overall fitness. Additionally, she offers traditional yoga sessions, emphasising calming movements, flexibility, and strength.
During the challenges posed by the Covid-19 pandemic, Fiona adapted to the circumstances and transitioned her classes to online subscription formats. This allowed her existing clients to continue benefiting from exercise and stress-relieving workouts in the safety and comfort of their homes. Fiona's dedication to her clients' wellbeing is evident, as she ensured that communication channels remained open, providing a sense of normalcy and connexion. Her class offerings include real-time live sessions and a library of pre-recorded workouts tailored to suit various needs, including beginner's classes, yoga, Pilates, conditioning, and seated chair exercises.
Fiona's commitment to excellence extends beyond her qualifications and experience. She is consistently studying and updating her knowledge to provide the best exercises and techniques to her clients, who span various ages and abilities. Her goal is to deliver results and help each client reach their unique fitness goals.
If you're interested in challenging yourself, smashing your goals, and enjoying a personalised fitness journey, look no further than FJN Fitness & Wellbeing. Join Fiona and her community, and together, let's achieve amazing things.