Located in Chadwick, Find Balance is a gym and physical fitness programme dedicated to promoting holistic health and wellness. With a focus on finding balance in all aspects of life, this gym provides a welcoming and supportive environment without competition or mirrors.
At Find Balance, the team understands the importance of a well-rounded fitness routine. They offer a variety of services including group exercise classes, personal training, nutrition programmes, and yoga classes. These programmes are specifically designed to strengthen muscles and bones, improve cardiovascular health, and provide the body with the nourishment it needs for optimal health.
The group exercise classes at Find Balance are led by experienced instructors who create a fun and motivating atmosphere. From high-intensity interval training to dance-inspired workouts, there's something for everyone. These classes not only help participants reach their fitness goals but also foster a sense of community and camaraderie.
For those seeking a more personalised approach, Find Balance offers personal training sessions. These one-on-one sessions allow individuals to work closely with a certified trainer who will tailor workouts to their specific needs and goals. With the guidance and support of a knowledgeable trainer, clients can maximise their results and progress at their own pace.
In addition to exercise, nutrition plays a crucial role in overall health and wellness. Find Balance provides nutrition programmes that guide and support individuals in making healthy eating choices. Whether it's weight loss, muscle gain, or simply improving overall well-being, the nutrition programmes at Find Balance are designed to help clients achieve their desired outcomes.
Furthermore, Find Balance recognises the importance of mental well-being. The yoga classes offered at the studio provide an opportunity to calm the mind and nurture the body. Led by qualified instructors, these classes focus on breath control, flexibility, and relaxation techniques to promote harmony between the mind, body, and spirit.
As a COVID safe studio, Find Balance prioritises the health and safety of its members. Class sizes are restricted to 12 participants, ensuring personal attention and maintaining social distancing guidelines. Proof of double vaccination is required for entry, creating a safe and secure environment for all.
To learn more about Find Balance and to book classes or personal training sessions, individuals can contact the studio via phone or email. The studio is conveniently located at Unit 1/56 Norseman Road, Chadwick, making it easily accessible to residents of the area.
Investing in one's health is of utmost importance, and Find Balance is dedicated to supporting individuals throughout their wellness journey. Whether it's through group exercise classes, personal training, nutrition programmes, or yoga, this gym offers a comprehensive approach to achieving balance and overall well-being. With a friendly and inclusive atmosphere, Find Balance is the perfect place to kickstart a healthier lifestyle in Chadwick.