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Experience the transformative power of martial arts at FIGHTING FIT INDIA TRAINING ACADEMY, where the philosophy is not just about combat but a battle within oneself. Established in 1997 by Shihan Hemal Shah, a martial arts expert with nearly three decades of experience, Fighting Fit combines the rich traditions of ancient martial arts with contemporary scientific training methods. This unique blend ensures that programs are both relevant and effective, tailored to meet the needs of today’s individuals. Whether you are aiming for fitness, self-defense, weight management, or simply indulging in a love for martial arts, there's something for everyone.
Classes at Fighting Fit are designed with precision, incorporating aerobic and anaerobic exercises, resistance training, circuit interval training, and progressive overload principles. The academy welcomes participants from all backgrounds and affiliations, reinforcing the belief that martial arts can be an integral component of an individual's fitness journey. From the high-energy young adult to the seasoned retiree, each program is crafted to make more things possible without unrealistic expectations.
Safety and proper technique are paramount at Fighting Fit. Shihan Hemal Shah has pioneered an Instructor Training program with a strong emphasis on injury prevention, ensuring every instructor is adept at guiding students safely and effectively. This focus on skillful instruction means that clients not only improve their fitness levels but do so in a safe, supportive environment. The academy is proud to be the only fitness center in India teaching proper pad work and the use of various props like dumbbells, barbells, and swiss balls, enhancing both fitness and training experiences.
Come and be a part of a vibrant community that believes in the power of martial arts to transform the body and mind. At Fighting Fit, the journey is about more than physical prowess; it’s about cultivating discipline, resilience, and overall well-being. Join a class today and discover how incorporating martial arts into your fitness routine can open new doors to personal growth and health.