Join One Playground Marrickville, the local Track Cycling club in Marrickville, and be a part of the unparalleled way of training Fighting Classes in Sydney. Whether you're a beginner or advanced, this is the perfect opportunity to challenge yourself and find your fierce. Our classes offer high-intensity interval training using boxing techniques and focus pads.
One of our classes, Fighting Fit, combines body-weight exercises, cardio, and a concrete attitude. Not only does this class serve as the ultimate stress-relief, but it also helps define the finer muscles in your upper and lower body. Our expert trainers, including Joey, a Certified Boxing & Muay Thai instructor, and Angela, a Gold medallist in the European Muay Thai Championships, are here to guide you in your training journey.
Joey specialises in boxing fitness, technique, and conditioning. He firmly believes that the pleasure of success always surpasses the pain of failure. On the other hand, Angela has been recognised as The Best Young Athlete by the Estonian Fight Sports Community. She believes in the journey of endless learning and can help you better your coordination, enhance speed, and gain strength.
If you're wondering why you should join our Fight classes, here are three reasons:
1. Train with experts: Our expert fight trainers come from varying backgrounds, including traditional martial arts, kickboxing, self-defence, and Muay Thai. They will help you master technique through drills, skills, cardio rounds, and cues that focus on coordination, footwork, attacking options, defensive movers, and counter-punching techniques.
2. Fight with a team: Fighting constructively with a class provides a sense of community and support. Our classes are open to all levels and fitness backgrounds, so everyone has the opportunity to fight and grow together.
3. Improve overall health and fitness: Incorporating fight, boxing, and martial arts into your training program can have tremendous benefits regardless of age or athletic ability. These classes help with improving balance, coordination, dynamic flexibility of joints, muscles, and ligaments, as well as power, strength, and speed. They can even enhance day-to-day activities like walking or jumping.
If you're interested in joining our Fight classes, simply visit our website to see the timetable and book a free class. Take the first step towards unlocking your fierce and discovering the satisfaction of success!
