Fight 4 Fit n' Health

Fight 4 Fit n' Health Inc. offers boxing-focused fitness and strength training with both in-person coaching and online personal training and nutrition coaching. The fully equipped Fitness Centre in Minto is open to people age 14 and up, with personal trainers delivering programs that include cardio boxing, beginner punching and speed bag sessions, and group-style support. It suits adults who want structured workouts, plus women looking for confidence and women's fitness guidance, and seniors and youth who want a welcoming, coached environment.