About
Through your fitness journey will help you achieve faster and better results. With personalised training programmes and diet advice, you can reach your personal goals effectively.
Convenience: FFRTraining Gym understands that joining a gym may not be convenient for everyone. That is why they offer one-to-one personal training sessions that can take place at your own home or any other convenient location. This ensures that you can easily fit your workouts into your busy schedule.
Age-Specific Training: FFRTraining Gym specialises in providing personal training for clients aged 40 plus. Pete Lewis, the Fit for Retirement Personal Trainer, understands the unique needs and challenges that older individuals face when it comes to fitness. With his experience and knowledge, he can tailor training programmes specifically for the older population, ensuring safe and effective workouts.
Health Benefits: Resistance Training, which is a key focus at FFRTraining Gym, offers numerous health benefits. It promotes fat loss, burns calories more efficiently, helps maintain healthy bone mass, and prevents age-related muscle loss. Resistance Training also improves insulin sensitivity, reduces the risk of chronic conditions such as coronary heart disease and type 2 diabetes, and improves cognitive function and mood.
Longer, Healthier Life: By incorporating fitness into your retirement plan, you are investing in your future health and well-being. FFRTraining Gym aims to help you not only look and feel better but also live a longer and healthier life. With their personalised training programmes and guidance, you can build strength, improve your cardiovascular fitness, and combat the signs and symptoms of many chronic conditions.
Service Areas: FFRTraining Gym serves clients in Macclesfield and surrounding areas, including Bollington, Prestbury, Alderley Edge, Wilmslow, and Poynton. No matter where you are located in these areas, you can enjoy the benefits of personalised training and achieve your fitness goals with the help of Pete Lewis.
In conclusion, FFRTraining Gym is the ideal fitness solution for individuals aged 40 plus in the Macclesfield area and beyond. With their personalised and convenient training sessions, specifically designed for the older population, FFRTraining Gym aims to help clients achieve faster and better results while improving their overall health and well-being. Start your retirement plan with FFRTraining Gym and enjoy the benefits of a fit and active lifestyle.
