FFF JUNCTION

For $10. These passes allow you to enjoy all the benefits of FFF JUNCTION for a temporary period without the commitment of a full membership. Whether you're in town for a business trip or just passing through, FFF JUNCTION welcomes you to come in and stay fit while you're here.

FFF JUNCTION, located at 38 Strafford St. in Manilla, NSW, is your local 24-hour gym. The gym is open seven days a week, allowing you to train whenever it suits you. With air-conditioning for comfort, you can exercise in a pleasant environment at any time of the day or night.

Safety and security are a priority at FFF JUNCTION. The gym is equipped with alarm monitoring and personal duress alarms, ensuring your protection while you work out. The facility also provides shower facilities for your convenience, allowing you to freshen up before or after your workout.

The gym boasts a range of equipment to cater to different training styles and preferences. For a defined circuit, FFF JUNCTION offers a 10-piece all pin-loaded circuit, which includes various exercises such as leg press, bench press, and lat pulldown, among others. If gym equipment is more your style, you can utilise a seated row, leg extension, Smith machine, and more. Additionally, there are free weights, dumbbells, kettlebells, medicine balls, skipping ropes, and floor exercise mats available for use.

Cardio enthusiasts will enjoy the Technogym Exite range of cardio equipment, all made in Italy. The gym provides three treadmills, two cross trainers, two upright bikes, and one recumbent bike, which is particularly beneficial for those undergoing rehab or experiencing back problems.

If you're new to the gym or looking to reassess your fitness goals, FFF JUNCTION offers a free fitness assessment and can design a personalised fitness programme to help you achieve your objectives. Karen, a qualified Cert III in fitness gym instructor and group exercise, is available for guidance and support.

Membership options at FFF JUNCTION include standard rates of $16 per week with direct debit, an annual membership paid in advance for $799, a monthly pass for $80, and casual visits for $10. Special deals are available for sporting clubs, and conditions may apply.

For those who are only in town for a short time or prefer not to commit to a full membership, FFF JUNCTION offers casual gym passes and a monthly no-lockin option. These options allow you to enjoy the facilities without the long-term commitment.

To join FFF JUNCTION or for more information, interested individuals can contact Karen at 0414 681 256 to arrange a time for a tour. Family discounts are available, and various payment options are offered, including direct debit, pay in advance, and cash payments.